Do you know that research has shown that smiling has many health benefits? If you don't believe this, take some time to do a little research for yourself. Smiling can reduce your blood pressure, release endorphins, elevate your mood, relieve pain, help you look and feel better, increase your lifespan, and so much more! Another bonus is that smiling is contagious which means you can shift a negative and toxic environment with a smile. Make the decision to smile right now and every day of your life. Just do it! 

Everyone has enemies and sometimes dealing with them becomes a matter of life and death. This episode includes reflections and life lessons learned from the example of Volodymyr Zelensky, the President of Ukraine as he leads a country under attack. 

This episode helps you to understand the definition of vanity and encourages you to self-assess your thoughts and behavior to determine where you are on the “humility-scale”. To be vain causes pain and will make you insane, but to be humble helps you not to stumble. Listen. Learn. Live.

Is your weight stopping you from having a meaningful relationship with a man or is it something else? If it's your body size hindering you, why are so many women who are "fit" and not overweight being abused, misused, lied to, cheated on and killed hundreds of times each day? Listen and learn the real reason why you are single. Learn how to be happy anyway. Your weight and how you look might determine how many men physically lust after you, but it does not guarantee that you will be cherished, respected, loved, admired... Furthermore, what's going to happen if your "looks" change?

I would love doing more of these episodes. Use the link to support. Thank you! https://anchor.fm/cherie-hardy/support

Countless people are hurting and suffering needlessly because they believe the lie that they can do anything simply because they "feel" like it. This mindset is leading them to hospitals, prisons, psychiatric wards, cemeteries..., but this doesn't not have to happen. Find out how to get the truth and get free from unnecessary pain. www.badthoughttherapy.com 

Listen to this special episode if you don't want to be a feature or have your tragic, FAKE love story on the TV show, Catfish! Real love is not going to be found through a computer screen or a phone. 

We cannot win the wars that we see until we understand how to fight the battles taking place in the spiritual realm. 

Prayer is a powerful, therapeutic activity that can give you strength, wisdom, peace, joy, and hope to endure bad times as well as have greater appreciation for the good ones. In this special episode, discover what prayer is, why you should do it, and how it can constructively change your life forever. 

Bernadette Johnson started using drugs when she was 11 years old. Her addiction lasted until her early 30's and ended when she began to cry out to God to help deliver her from the addiction. Johnson shares her miraculous story of supernatural healing from narcotics as well as her amazing journey of recovery in this special episode of "Good Religion". Today, Johnson is a minister, author, wife, mother, and grandmother who uses her testimony to help save others. Her book, Maturing in Christ: It's Your Choice is available on Amazon: https://www.amazon.com/Maturing-Christ-Its-Your-Choice/dp/B08JVV9VCC/ref=sr_1_1?crid=30823GC1JF6O&keywords=maturing+in+christ%3A+it%27s+your+choice&qid=1646102933&sprefix=maturing+in+christ+it%27s+your+choice%2Caps%2C164&sr=8-1

Staying emotionally and mentally STRONG is possible when you are aware of and implement strategies that work. Certified educator and guidance counselor, Mrs. Tiffany Brock, offers EFFECTIVE actions for remaining happy and HOPEFUL despite life’s inevitable challenges and difficult seasons. Intentionally focusing on SOLUTIONS rather than problems; having a sense of GRATITUDE; counting your “blessings”; and LISTENING to music and UPLIFTING messages are just a few activities discussed.