Bada$$ In Action

If you’ve ever felt like you’re not showing up as strong or as confident as you want to—in your business, body, or life—this episode is for you.

In this empowering conversation, Melanie Browning sits down with Delaney Wood, personal trainer, business owner, and founder of Strong Sis Squad, to talk about how fitness is more than lifting weights—it’s about lifting your confidence, strength, and sense of power.

Delaney shares her journey from not knowing how to cook chicken (yes, really!) to becoming a powerful coach helping women transform from the inside out. She opens up about surrendering to the process, celebrating wins, overcoming fear, and the power of being authentically yourself—both in business and in the gym.

 You’ll learn:

• 
  Why your fitness journey begins in the mind, not the mirror

• 
  How to turn movement into momentum

• 
  The mindset shifts that build sustainable habits

• 
  What “Strong Sis Energy” really means

• 
  How to celebrate progress without guilt

If you’re ready to lift more than just weights—if you’re ready to lift your life—this episode will fire you up.

Delaney Wood helps women lift more than just weights, she helps them lift their confidence, strength and sense of power. As a personal trainer, business owner, and founder of the Strong Sis Squad, she's on a mission to turn sweat into empowerment. Her goal: to help women discover the unstoppable power they already hold.

Subscribe to Badass in Action for more interviews with women stepping into their spotlight and building lives that feel strong, free, and fulfilled. Connect with Delaney: https://www.instagram.com/delaneytaliaxo/
Follow the host, Melanie Browning: https://www.instagram.com/badass.women.building.wealth/

In this inspiring episode, host Melanie Browning sits down with the powerhouse Colleen Biggs — a speaker, author, mentor, and leader who has helped launch and scale over 365 businesses.

Colleen opens up about her shift from 30 years in corporate America to founding a women’s organization built on connection, confidence, and visibility. She shares raw truths about fear, failure, and finding faith, and reveals how she teaches women to enroll clients, make money, and step into their purpose with clarity and courage.

 You’ll hear:

• 
  Why so many entrepreneurs stay busy but broke

• 
  How mindset and confidence determine your business results

• 
  The difference between a “hobby” and a real business

• 
  Why visibility matters more than perfection

• 
  How to balance faith, family, and financial freedom

If you’ve ever doubted your next move or felt stuck between where you are and where you’re called to be — this episode will light a fire under you.

Subscribe for more powerful conversations with women who are breaking barriers, rewriting their stories, and building legacies.

Find Colleen here: https://colleenbiggs.net 

Instagram: https://www.instagram.com/colleenbiggs/

https://www.instagram.com/beyondbasilpizza/

Facebook: https://www.facebook.com/colleen.s.biggs

#ColleenBiggs #FemaleEntrepreneur #WomenInBusiness #MindsetMatters #BusinessCoach #ConfidenceCoach #FaithDrivenWoman #VisibilityMatters #EntrepreneurJourney #BossMindset #WomenSupportingWomen #LeadershipForWomen #FearlessWomen #MotivationDaily #EmpoweredWomen #SuccessMindset #PodcastForWomen #BusinessTips #BeSeen

Welcome back, badass—it’s just you and me in this solo episode of Badass In Action!

 
Today I’m sharing 3 powerful life and success principles that have completely shifted the way I show up in business and in life. These aren’t just theories—they’re practical tools you can start applying today to create more growth, freedom, and confidence.

Here’s what we’ll cover:

 Take 100% responsibility for your life (E + R = O)

 Little by little, a little becomes a lot

 Do you want to be right…or do you want to be happy?
 My challenge for you: listen and choose ONE principle that speaks to you most. Implement it this week, and watch how it shifts your results.
 If you’re ready to step into your spotlight, grow your business, and build the life you know you’re meant for, hit subscribe and never miss an episode!

The next act of your story might be the one that defines you most.

In this episode of Badass in Action, host Melanie Browning sits down with Chris Roan — a Navy combat veteran, corporate executive, and now actor — to explore the power of vulnerability and reinvention.

Chris shares his journey from growing up on a Wyoming ranch to serving in the Navy, grinding through decades of corporate life, and finally answering a long-ignored calling to acting at 46 years old. He opens up about the date that changed everything (May 9th), how therapy and mindset tools helped him process PTSD and anxiety, and why listening to the universe’s nudges can transform your path.

About Chris Roan:

Chris Roan is a U.S. Navy veteran, entrepreneur, and rising actor based in Phoenix, AZ. After more than two decades as a senior executive in technology and banking, he made the leap into the entertainment industry, where his commanding presence and resonant voice have already drawn attention in film, television, and voiceover. Chris is passionate about inspiring others to reinvent themselves at any stage of life, blending lessons from the military, leadership, and creativity into his journey as a performer.

This is a story about courage, starting over, and chasing the dreams you once thought were out of reach. Whether you’re an entrepreneur, creative, or simply someone craving change, Chris’ journey will remind you: it’s never too late to reinvent yourself.

Follow Chris' journey on Instagram https://www.instagram.com/chrisroanactor/

If you are ready to break free and start living your dream work with Melanie Browning, your Success Principles Coach at https://yourspotlightawaits.com

#BadassInAction

#ChrisRoan

#MelanieBrowning

#ThePowerOfVulnerability

#ReinventYourLife

#NavyVeteran

#ActingJourney

#FromCorporateToCreative

#SecondChances

#BadassStories

In this episode of BADA$$ IN ACTION, host Melanie Browning sits down with Carol Darr, a dōTERRA wellness advocate, grandmother, and passionate entrepreneur helping people live healthier, more empowered lives.

Carol shares how her journey with essential oils began with seeking relief from joint pain — and evolved into a 13-year career dedicated to helping others reduce stress, improve sleep, ease pain, and embrace natural solutions. Beyond the products, she highlights the importance of listening first, building community, and empowering people to decide what they want their lives to look like.

Whether you’re curious about natural health, looking for ways to improve sleep and reduce stress, or exploring entrepreneurship with flexibility and connection, Carol’s story will inspire you to take charge of your own wellness.

To get in touch with Carol Darr visit her website https://mydoterra.com/healthylivingforyou

Also find her on Instagram at https://www.instagram.com/classicoils_with_carol/

#BadassInAction

#MelanieBrowning

#CarolDarr

#doTERRA

#EssentialOils

#NaturalHealth

#HolisticWellness

#ReduceStress

#BetterSleepNaturally

#WomenInBusiness

#FemaleEntrepreneurs

#YourSpotlightAwaits

Have you ever felt like you missed your chance, that it’s too late to start over or chase that dream? In this solo episode of BADA$$ IN ACTION, Melanie Browning shares her personal journey of going from self-doubt and depression to stepping back into her dreams—even when others told her she was “too old.”
From hiding on Zoom calls to stepping on stage, from being told no to choosing her own yes, Melanie introduces her powerful ACT Method: Awareness, Character Development, and Taking Action. With lessons drawn from acting, personal growth, and real-life identity shifts, she shows how you can rewrite your story, claim your spotlight, and prove to yourself that it’s never too late—it’s exactly the right time.
This episode is for every woman who’s felt stuck, behind, or afraid to start. If you’ve ever thought, “I should be further by now,” this is your reminder: your timing is perfect, and your bada$$ self is ready to step forward.#WomenInBusiness

#FemaleEntrepreneurs

#DreamBigActNow

#StopPlayingSmall

#YourSpotlightAwaits

#WomenWhoLead#ActIntoSuccess

#CharacterDevelopment

#RewriteYourStory#IdentityShift

#MindsetMatters

#FromFearToAction

#ConfidenceJourney

#BelieveInYourself

What if productivity didn’t mean burnout? In this episode, Marian Noble—founder of Workflow Wonder and fractional COO to mission-driven businesses—shares how she runs seven companies without sacrificing peace, purpose, or sleep.

I'm Your BADA$$ IN ACTION host, Melanie Browning and in this episode, we talk about building businesses around your values, creating systems that free you (not trap you), and why your calendar might just be your most powerful spiritual and wealth-building tool.

Whether you’re scaling your online business or trying to reclaim your time, this conversation will help you realign, automate, and act without the hustle.

To find out more, or to bring ease to your business and life, inquire about hiring Marian here: https://workflowwonder.com

Find her on Instagram at: https://www.instagram.com/workflowwonder/

If you are a BADA$$ IN ACTION and would like to be my guest on this podcast, share your journey, and promote your business, message me directly on Instagram at https://www.instagram.com/badass.women.building.wealth/

From Self-Doubt to Self-Made: Redefine Your Strength
with Wendy Kleinfeldt.

Wendy Kleinfeldt went from climbing the corporate ladder to walking away
from it all—with a toddler on her hip and a dream in her heart. In this
episode, host Melanie Browning and Wendy unpack the messy, powerful, and mindset-shifting journey of going
from self-doubt to self-made.

Wendy shares how lifting weights helped her find her voice, why fitness is
non-negotiable for female entrepreneurs, and the truth about building a
business that aligns with your life—not breaks it.

If you’ve been waiting for the “right time” to go all in, this episode is
your wake-up call.

About Wendy

I help high net worth women entrepreneurs go from exhausted
and overwhelmed to energetic, powerful, and sexy.

I am an elite empower coach, with strong roots in leadership
and executive coaching, consulting, and speaking in the corporate world. My
approach is a blend of leadership performance, mindset transformation, and
fitness nutrition.

With advanced degrees and certifications in psychology,
coaching, and physique transformation, I deliver a holistic methodology to
success. Having lived in four countries across 3 continents, I understand the
power of adaptability, resilience, and self-mastery - all skills that can help
you build strong minds and bodies and unstoppable businesses.

A little about my personal life - I am a first-generation
American and currently live in the East Valley of Phoenix suburbs in Arizona, US.
When I am not working or working out, I enjoy spending quality time with my
friends and family, and my two dogs and two cats. 

Connect with Wendy on here website here https://www.purpletigerfitness.com

On Instagram: https://www.instagram.com/purpletigerfitness/

#FromSelfDoubtToSelfMade

#WomenWhoLead

#FemininePower

#EntrepreneurMindset

#QuitCorporateLife

#FemaleCoachLife

#StartBeforeYoureReady

#BodyAndBusiness

#PurpleTigerFitness

#BadassInAction

#BoldMovesOnly

#StrongWomen

In this first episode of Badass in Action, with host Melanie Browning, actress/comedian Becky Jo Harris reveals how she transformed from a shy, introverted girl into a booked, confident performer auditioning for Saturday Night Live.

We talk fear, mindset, energy, manifestation, and how to stop self-sabotage so you can take bold action and create aligned opportunities in life and business.

If you're feeling stuck, low energy, or waiting for confidence to show up—this episode will shift you into motion.

 Key Topics:

·      How to shift from fear to aligned action

·      Breaking out of self-sabotage cycles

·      Energy, intuition, and manifesting opportunities

·      Becky Jo’s path from Hulu commercials to an SNL audition

·      Taking action even when you’re scared

Follow Becky Jo: @itsbeckyjoharris on IG & TikTok

Instagram : https://www.instagram.com/itsbeckyjoharris/

IMDb: https://www.imdb.com/name/nm7899531

If you liked this episode, please be sure to subscribe as we have more interviews to come. 

If you're ready to step out of fear and into your own Spotlight, visit Spotlight Mindset Training Group at https://YourSpotlightAwaits.Com

#Actress #Comedian #EnergyIsEverything #TakeBoldAction #ConfidenceShift #OvercomeFear