Badass B in a Pod

Badass B in a Pod

By Lauren ChavezHealth & Fitness
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Badass B in a Pod episodes

  • Badass B: Episode 72: Taylor Deeds: You are Beautifully Strong
    Taylor Deeds, KCMO personal trainer & yoga instructor, a self-proclaimed "foodie who is learning to deal with her various food restrictions, embracer of her juicy booty and lack of an inner thigh gap, as well as a firm believer that women are the most powerful beings on this planet!” Listen in as we chat all things self-love, body positivity, reiki healing, and more!
    Mentions:
    *Balance the Superfood Shots: Use code CHAV50 to save 50% off your first subscription + free shipping!
    Find Taylor at:
    *https://www.instagram.com/iambeautifullystrong/
    *https://www.beautifullystrong.org
    Connect with me:
    *https://www.instagram.com/thebadassbinkc/
    *www.empoweredwholistichealing.com
    Pod Producer info:
    *www.jarmcharmproductions.com
    44 min
  • Badass B: Episode 70: Lauren Gonzales: Creating Magic in 2019
    Badass B's! It's the FIRST solo 'sode of 2019 AND a new moon solar eclipse (1/5/19)! I am stoked to bring you some voice Reiki healing, a multi-sensory walking meditation, as well as my favorite ways to set intentions + create magic at the new moon!
    Mentions:
    Online version/tech babes - use the Hay House Vision Board App
    Vision board materials:
    board, scissors, magazines, tape, + an open mind!
    Magic box materials:
    special box that speaks to you + your desired intention on a new moon, burn a week later
    Choose your Three words!
    See me in The Scout Guide Kansas City under the "You Need To Know" section
    12 min
  • Badass B: Episode 69: Lauren Gonzales: Practice Makes Progress
    It's a solo chat, y'all! You'll receive a Reiki healing with every episode now (new format!) and in this episode, I'll talk about how practice makes progress, not perfection. Thanks for listening!
    Venus direct (Nov 16)
    Mercury Retrograde (Nov 16-Dec 6)
    What can you positively ADD to you life over the Holidays?
    12 min
  • Badass B: Episode 67: Shanna Hutcheson: How to Win at Wellness
    Shanna Hutcheson, RD LD, BADASS B of Wellness For the Win shares her insight on intuitive eating, what the world needs now in order to achieve optimal health, how to grocery shop on a budget, what gets this babe in the FLOW and much more!
    Find Shanna at:
    *https://www.instagram.com/wellnessforthewin/
    *https://wellnessforthewin.com/about/
    Connect with me:
    *www.badassbinapod.com
    *www.badassandbalanced.com
    *https://www.instagram.com/thebadassbinkc/
    Pod Producer info:
    *www.jarmcharmproductions.com
    37 min
  • Badass B: Episode 66: Lauren Gonzales: Get in the Flow!
    Welcome to Season 2, frands! It's a mini-sode featuring yours truly and together we breathe and talk about the new season focus, and just what flow-state means to me.
    Mentions:
    "Eclipse season"
    Happy Documentary
    I believe that how you bookend your day is how you live your life!
    “The secret of your future is hidden in your daily routine”
    Connect with me:
    *www.badassbinapod.com
    *www.badassandbalanced.com
    *https://www.instagram.com/thebadassbinkc/
    Pod Producer info:
    *www.jarmcharmproductions.com
    11 min
  • Badass B: Episode 65: Lauren Gonzales: Real Talk
    Season 1 finale episode is a solo chat on mental health awareness; my dance with depression, with a little bit of "real talk", and what gets me through the hardest of times.
    Connect with me:
    *www.badassbinapod.com
    *www.badassandbalanced.com
    *https://www.instagram.com/thebadassbinkc/
    Pod Producer info:
    *www.jarmcharmproductions.com
    15 min

About Badass B in a Pod

From the publisher's feed

Badass B in a pod is a sacred space where you will hear heartfelt conversations highlighting the journeys of the badass b’s in KCMO and beyond. We dive deep into the world of wellness, the…