Welcome back to Surviving and Thriving, the Breaking Badass Podcast. I'm your host, Bridget, and today we're diving deep into a very personal journey of mine. I believe that by sharing my story, I can help others who might be going through something similar.

Join me as I revisit my childhood in Aurora, Colorado, recalling the moments that seemed so big when I was small. From the house with a cool basement and a big backyard to the terrifying experiences with a babysitter who turned my safe space into a nightmare, I take you through the memories that shaped my early years.

This episode explores the impact of childhood trauma, the confusion it brings, and the silence that often follows. I also share how EMDR therapy has helped me reprocess these traumatic memories, providing a new perspective and aiding in my healing journey.

If you've been a victim of sexual abuse, know that you are not alone. This episode aims to raise awareness about the prevalence of such abuse and the importance of support for survivors. Thank you for joining me and providing a safe space as we explore this important topic together.

If you have any questions, need support, or would like to share your thoughts, please don't hesitate to reach out via email at [email protected] or visit my website, www.BreakingBadassCoaching.com.

Stay safe, take care, and I am sending you all so much love and light. Till next time.

Welcome to the inaugural episode of 'Surviving and Thriving, the Breaking Badass Podcast', a thought-provoking space that delves into the often untold tales of surviving child abuse, sexual assault, and domestic violence. The host, Bridget, a resilient survivor herself, provides an insightful background about her life journey and the way she has played the role of a generational cycle-breaker, healer, and mentor.

In this podcast series, Bridget explores a spectrum of issues vital for survivors, including the litany of challenges presented by the family court system for domestic abuse survivors and the dire need for comprehensive support systems. The podcast also focuses on rebuilding relationships post-toxicity, identifying and breaking unhealthy personal patterns, and navigating dating after trauma.

Another primary theme emphasized is the impact of abuse on children – how to offer them the best possible upbringing despite adversities and protect our own energies along the way. Importantly, 'Surviving and Thriving, the Breaking Badass Podcast' aims to create a supportive community where survivors share their experiences and uplift each other. Bridget invites listeners to join her in breaking the cycle, continually surviving and thriving, and envisioning a future full of hope, healing, and empowerment.

Make sure to subscribe to 'Surviving and Thriving, the Breaking Badass Podcast' and never miss an episode. Feel free to send in your story or topic suggestions via social media or direct email. The contact details are listed in the show notes. Until next time, take good care of yourself and always remember, you are never alone.