No Huddle Pro Tips is our brand new special segment where we take 15 minutes to get great tips from all sorts of folks on living our very best lives. This week on Sports Will Save Us All, host Sasha Graham interviews Timothy Ward, a certified personal trainer and author of 'The Goat Within.' Timothy shares insights on achieving longevity and personal superiority through the four elements of badassery after 50: resistance training, nutrition, cardiovascular health, and rest and recovery.

Sports Fam, you can find Timothy's book, The Goat Within, on Amazon and his website is FitnessQuadrant.net. You can also find him on instagram @fitnessquadrant.

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Sports Will Save Us All is the wildly popular human interest Sports Podcast based in Arizona and hosted by Sasha Graham. Welcome to the Sports Fam.

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