Lockey Maisonneuve is an author and certified yoga and meditation coach. On today's episode she shares her incredible journey of healing. Lockey explains why writing her memoir was instrumental in her healing and how discovering yoga allowed her to transform her life.
In her book, A Girl Raised by Wolves, Lockey writes of her past where she was neglected, abused and sold into sex trafficking by her father. Her mother was murdered and the case remains unsolved. Lockey talks about how sharing her story allowed her to heal from trauma.
Yoga became a source of healing both physically and emotionally after breast cancer treatment and she talks about how the transformation occurred. Lockey also shares lessons learned as a yoga instructor for incarcerated men. She encourages everyone to find their own ways to share the stories that have caused trauma in their lives.