No fitness today lol. Taking you through why I love Halloween and why it's such a big deal in the Martinez Household. From core childhood memories, to meeting the love of my life, to getting engaged ... it's become a celebration, a tradition, and a way to honor my mom. 

click here to send fan mail :)

my instagram page:
https://www.instagram.com/andreamartinez.fit/

This week I'm talking about something that comes up constantly in my DMs: feeling intimidated at the gym — especially in the weight section, especially as a woman in a male-dominated space.

We're breaking down:

• Why 90% of the "everyone's watching me" feeling is all in your head
• Why the weight section isn't just "for the guys" — you're paying for that membership too
• The mindset shift from "I don't know what I'm doing" to "everyone started as a beginner"
• Why nobody at the gym is actually paying attention to you (and that's a good thing)
• How showing up for yourself inspires other women, even when you don't realize it

If you've ever hesitated to walk up to the squat rack because you felt like you didn't belong — this episode is for you. You belong in every square inch of that gym. Time to take up space.

click here to send fan mail :)

my instagram page:
https://www.instagram.com/andreamartinez.fit/

If you've been putting off getting your nutrition together because you don't have time to meal prep on Sundays — this episode is going to change things for you.

I'm a fitness coach. I'm in shape. And I do not spend three hours on a Sunday prepping a week's worth of food. Not even close. In this episode I'm walking you through exactly how I eat every single week — breakfast, lunch, and dinner — without a single dedicated meal prep session. Just five extra minutes added onto whatever I'm already doing, and I'm set up for success the next day.

We're talking about why lunch is the meal that trips most people up, how I use dinner leftovers to solve that problem, what I eat on the mornings I have to be at the studio before 6 AM, and why the complicated Sunday routine you see all over Instagram is not the only way to stay consistent with your nutrition.

It's not groundbreaking. It's just what actually works.

And if you want the exact meals I'm making this week — DM me the word "LIST" on Instagram and I'll send you my grocery list and meal plan. Breakfast, lunch, and dinner for the whole week. The same meals that have been getting me results.

click here to send fan mail :)

my instagram page:
https://www.instagram.com/andreamartinez.fit/

I saw a post this week that claimed five Pilates moves will flatten your stomach. And I need to address it — because it's not the full picture and women deserve better information than that.

I'm a Pilates instructor. I'm also a strength coach. And I'm telling you that no workout, no matter how many times you do it, is going to give you a flat stomach on its own. The real work is in your nutrition. Tracking your macros, eating in a calorie deficit, getting the right proportions of protein, fats, and carbs — that's what actually shows the results you're working toward in the gym.

In this episode we're talking about why nutrition will always matter more than your training, why going to the gym is actually the easy part, and what it really takes to have visible abs and a toned body. The fitness internet is full of posts that give you half the truth. This is the other half.

If having a flat stomach, toned arms, sculpted legs and a lifted booty is your goal — DM me the word "TONED" and let's talk.

click here to send fan mail :)

my instagram page:
https://www.instagram.com/andreamartinez.fit/

Fair warning — you can probably hear my dogs in the background of this one. I'm recording from my couch at 8:30 in the morning, running on bad sleep, with cramps that have been beating my ass for three days straight. I called in subs for my other 3 classes this morning. I feel completely terrible.

And I'm here anyway. Because that's the point.

This is episode 12 and I haven't missed one yet — and I'm not starting today. In this episode I'm talking about consistency. Not the pretty, aesthetic, everything-went-according-to-plan version. The real version. The showing up on your worst days version. The putting in the reps even when you have absolutely nothing left version.

We're getting into how mastering consistency in the gym was the thing that made it trickle into every other area of my life — my podcast, my business, my content, my mindset. Why the gym is one of the hardest things you can choose to do consistently, especially in a country where temptation is literally everywhere. And why so much of your fitness journey is actually mental — and what changes when you finally figure that out.

I might be a little delulu in this one. Bear with me. But I think it might be one of the most honest episodes I've recorded yet.

click here to send fan mail :)

my instagram page:
https://www.instagram.com/andreamartinez.fit/

You're tracking your macros. You're showing up to the gym. You're trying to stay consistent. And you still feel like garbage, can't stop eating, and your results have stalled. Before you download another program or cut another food group — when's the last time you got 8 hours of sleep?

In this episode I'm getting personal about what I've noticed in my own body when my sleep is on versus when it's not — and then breaking down what's actually happening inside your body when you're running on 5 hours. We're talking hunger hormones, cortisol, muscle recovery, gym performance, and yes — your skin. Because bad sleep shows up on your face too and no serum is fixing that.

This episode is for the woman who's doing everything right and still feels like she's fighting herself every single day. The answer might be the simplest one you've ever heard.

Go to sleep.

click here to send fan mail :)

my instagram page:
https://www.instagram.com/andreamartinez.fit/

In this episode I'm talking about the real reason women stay stuck even when they know exactly what to do — and it has nothing to do with motivation, willpower, or discipline. It's about consistency, identity, and what it actually takes to become the woman who follows through instead of the woman who keeps starting over.

And at the end I'm sharing something I do once a year that I've never talked about on here before.

Once a year I take one woman through 12 full weeks of fitness and nutrition coaching — completely free. One spot. This is it for the year. If you've been stuck in the knowing-but-not-doing cycle and you're ready for someone to actually be in your corner — link to apply is in my bio. IG: @andreamartinez.fit

One spot only. Don't sit on this one.

click here to send fan mail :)

my instagram page:
https://www.instagram.com/andreamartinez.fit/

A few weeks ago I was doing everything right. Hitting my 10k steps, tracking my macros more consistently than ever, showing up to every workout. And I was still in my head. Still questioning myself. Still wondering why I wasn't seeing the physical changes I was working toward.

Then last week it happened. My legs and arms looking more toned and lean than ever. Feeling like I'm in the best shape of my life — better than when I was running consistently last year.

In this episode I'm taking you through exactly what that period of doubt looked like, the signs of progress I was seeing that I wasn't giving myself enough credit for, and why the physical results are always the last thing to show up. They're the lagging indicator — proof that what you've been doing is working, just on a timeline your body controls, not you.

If you're in that place right now where you're putting in the work and feel like nothing is changing — this episode is for you. Don't you dare quit right now.

click here to send fan mail :)

my instagram page:
https://www.instagram.com/andreamartinez.fit/

Episode 8: In this episode I'm getting into something nobody in the fitness industry wants to say out loud — "I can't afford it" is almost never actually about the money. It's about not believing you'll follow through. It's about being scared to try again and fail again. It's about not wanting to admit that the only thing standing between you and your goal is you actually doing the work.

This episode isn't a pitch. It's a conversation about what's really going on when we use money as a reason to stay exactly where we are — and what it's actually costing you to keep waiting.

If this one hits home, you already know what to do.

click here to send fan mail :)

my instagram page:
https://www.instagram.com/andreamartinez.fit/

Episode 7: You did everything right this week. Hit your macros, got your workouts in, stayed on track. Then the weekend happened and by Sunday you're back to square one wondering what went wrong.

In this episode we're talking about why the weekend keeps derailing your progress — whether you're restricting so hard all week that Friday becomes a free-for-all, or you genuinely don't realize how quickly it adds up. We're getting into what mindful weekends actually look like, how to enjoy your brunch and your drinks without blowing your macros, and why the spiral after the weekend is doing more damage than the weekend itself.

You don't have to choose between a social life and your goals. You just need a structure that works for both.

And if you want exactly that — grab my free weekend blueprint, just DM me "WEEKEND" and I'll sent it over. It's the same framework I use with my clients to make weekends work for them instead of against them.

Instagram: @andreamartinez.fit

click here to send fan mail :)

my instagram page:
https://www.instagram.com/andreamartinez.fit/