Badminton: Fitness and Training - for iPad/Mac/PC

Badminton: Fitness and Training - for iPad/Mac/PC

By The Open UniversityEducation

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Badminton: Fitness and Training - for iPad/Mac/PC episodes

May 06, 2011 Fitness Demands of Badminton
What is required in order to train an athlete to a particular fitness level? This video looks at the physical demands of playing badminton.
3 min
May 06, 2011 Transcript -- Fitness Demands of Badminton
What is required in order to train an athlete to a particular fitness level? This video looks at the physical demands of playing badminton.
0 min
May 06, 2011 Resistance Training
A look at the various types of weights exercises used to develop the specific muscles needed in badminton.
6 min
May 06, 2011 Transcript -- Resistance Training
A look at the various types of weights exercises used to develop the specific muscles needed in badminton.
0 min
May 06, 2011 Plyometrics
How can plyometric training enhance players’ speed and agility on court.
4 min
May 06, 2011 Transcript -- Plyometrics
How can plyometric training enhance players’ speed and agility on court.
0 min
May 06, 2011 MDSA
Discussion on why MDSA (Multi Directional Speed and Agility) are vital in badminton.
4 min
May 06, 2011 Transcript -- MDSA
Discussion on why MDSA (Multi Directional Speed and Agility) are vital in badminton.
0 min

About Badminton: Fitness and Training - for iPad/Mac/PC

From the publisher's feed

Playing badminton is like playing chess at 200 miles per hour, it requires a combination of explosive power, speed, agility and strategy. The physiological demands that badminton places on the body requires intense fitness preparation. So what training is vital to ensure high performance? In a series of interviews, sports coach for England’s national Badminton Team, Andy Alford, explores the different training methods used to enhance playing ability, and the principles behind them.

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