Did you eat fish this week? The American Heart Association suggests that we eat fish twice a week. However, nearly half Americans eat fish only occasionally or not at all, said Harvard University School of Public Health. One of the factors that caused the low consumption of fish is uncertainty about how to prepare or cook fish. I remember myself buying packaged frozen breaded fish fillets at grocery stores years ago, simply because I thought it is complicated to cook fish at home. But not now, not any more, because I’m now much more confident in preparing and cooking fish at home. So today we are learning to make baked breaded fish fillets at home. Sounds delicious already? Let’s get started.

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: https://www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

References:

The American Heart Association Diet and Lifestyle Recommendations

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/aha-diet-and-lifestyle-recommendations

Fish: Friend or Foe?

https://www.hsph.harvard.edu/nutritionsource/fish/