Baked The Podcast

his is the final episode of Season 2 of Baked: The Podcast — and it’s a deeply personal one.

In this solo episode, I’m sharing something I’ve kept close for a while: I’m pregnant with my third child 🤍

From navigating pregnancy while parenting two kids, to how my relationship with my body has shifted, to honest conversations about birth, postpartum, anxiety, surrender and motherhood — this episode is raw, reflective and real.

I talk openly about:

• What this pregnancy has been like physically and emotionally

• Training, movement and caring for your body while pregnant

• Birth trauma, unmedicated birth and preparing mentally for labour

• The realities of postpartum that no one prepares you for

• Going from 2 to 3 kids and the mental load of motherhood

• Why confidence feels easier when you’re pregnant

• Why Season 3 will be all about parenting

This season stretched me creatively, emotionally and personally. I’m incredibly proud of the conversations we’ve had and the community that’s grown here — slowly, intentionally and honestly.

Thank you for being here, for listening, and for holding space with me.

Season 3 is coming 🤍

In this episode of Baked The Podcast, Aisha sits down with Sibongile Mafu, also known as Sibs or Sbosh from KFM’s number one breakfast show. They unpack her journey through radio, TikTok, solo travel, storytelling, hobbies, and building a deeply intentional life.

Sibongile opens up about navigating different identities on air and online, finding freedom through creativity and travel, and the joy of living a full, meaningful life without children. This conversation explores purpose, womanhood, choice, and what it really means to design a life that feels aligned, grounded, and expansive.

This week I sit down with one of my best friends and my hairstylist, Tash Barth, for a powerful conversation in collaboration with Revlon Long Wear ColorStay Cream Color. We talk about the emotional meaning behind hair, why confidence is so deeply tied to how we express ourselves, and the myths and truths about coloring your hair at home.

Tash shares real, honest guidance about integrity of the hair, choosing the right shade, understanding your texture, and why you should never buy blonde when you black. We also dive into color correction, box dye mistakes, cultural hair narratives, and bold transformations that changed lives.

We share listener color stories, discuss fear vs confidence when trying something new, and unpack what keeps us grounded during seasons of change.

If you want to win a Revlon hamper, leave your color story in the comments on YouTube.

Sponsored by Revlon Long Wear ColorStay Cream Color. Keeping up with you and your confidence.

Mena takes us behind the scenes of her founder journey, sharing how she built not one, but two viral brands in South Africa Keper and Silki Skincare. She opens up about the grind, the wins, and the real-life lessons that shaped her path to creating one of the country’s most loved beauty brands. She does not hold back letting us all the way into her journey. From crafting TikTok content that resonates with her fans to launching high-quality products at accessible prices, Mena’s authenticity shines through every step of the way. This episode is packed with actionable insights, candid stories, and inspiration—grab your notes app, because you won’t want to miss a word!

This week on Baked The Podcast, I’m joined by someone very close to my heart—my husband, Wayne Parnell! We dive deep into Wayne’s cricket journey, from playing in the yard as a kid in Gqeberha to representing South Africa on the world stage. 🏏

Wayne shares rare insights about his early struggles, the sacrifices that shaped him, and the mentors who guided his path. We also explore life off the field—his passions, creativity, fatherhood, and what success truly means to him today.

Expect laughter, stories you’ve never heard, and a heartfelt look at what it takes to be a professional athlete while staying grounded and present with family.

Tune in for inspiration, behind-the-scenes cricket stories, and a glimpse into the life of a man who loves winning, mentoring, and creating memories off the pitch.

In the final episode of The Friendship Hotline series, Aisha and Aqeelah get real about jealousy, competition, and comparison in friendships. From unpacking the uncomfortable truth of envy to learning how to flip it into growth, the girls dive deep into self-awareness, boundaries, and that tricky feeling when success changes friendships. It’s honest, introspective, and full of those “same, girl” moments that will have you reflecting on your own circle.

In this episode of The Friendship Hotline, Aisha and Aqeelah dive deep into the different types of friendships we all have — from the soul connections that feel like family, to the maintenance and work friends that keep our worlds turning. They unpack how to tell which kind of friend someone is, what it means to “maintain” adult friendships, and how to check in without burning out. Expect laughter, honesty, and a few woo-woo moments as the two explore love languages, habit stacking, and the art of keeping your circle close.

Welcome to Friendship Hotline — the new friendship series by Baked The Podcast!

In this first episode, Aisha sits down with her longtime friend Aqeelah Harron to talk about the power of mom friendships, how to build your village, and why vulnerability is the key to real connection.

They open up about mom guilt, friendship breakups, asking for help, and the red & green flags of new friendships.

It’s honest, hilarious, and heartfelt — everything that makes friendship feel real.

🎧 Listen in if you’ve ever struggled to find your people, balance motherhood and friendship, or wondered if it’s okay to let certain friendships fade.

Calista is back on Baked The Podcast for a much-needed catch up! We dive into what it looks like to transition in our careers, navigating change with honesty and a little bit of flair. Of course, it wouldn’t be a Calista episode without fashion - we get into all the must-know spring trends and her signature hot takes 👠✨

We absolutely love Calista around here - her style, energy, and unapologetic opinions make every conversation a good one. Enjoy this fun and cheeky chat with our favourite girl 🌸🎙️

In this cheeky sister sit down, Aisha is joined by her little sister Bilqees to unpack their very different money personalities: spender vs saver. From childhood memories of selling clothes out of plastic bags, to family business lessons, budgeting hacks and judging each other’s financial decisions, the sisters keep it real about how upbringing shapes our money mindset.

This episode is sponsored by Momentum, a registered financial services provider.

Subscribe for more conversations on money, family and finding your own success codes.