#1 Fat Loss Secret Coaches Won’t Tell You (FREE GUIDE): https://form.jotform.com/221324789227157

In this podcast I mention vitamin B- there are actually several B vitamins!

If you’ve tried a low carb diet, you know that it works…Temporarily. In this episode I talk about low carb diets, when they’re medically necessary, and why they won’t help your fat loss goals long term.

@fitwith__kate and I talk about the ins and outs of building your own workout and a common denominator many people are missing, massively impacting their gym progress 💪🏼

Instagram handle: @megmadewell_

Meg brings on a special guest and friend, Hannah Bell (hbfitness_7) to talk about the body positivity movement and how to navigate feeling like you can’t jump on board with loving your body just yet.

Meg describes the concept of NEAT and why running to get your steps in may not cut it

Pro tip: If you don’t like drinking water, try drinking unsweetened or very lightly sweetened iced tea (decaf) instead!

Meg talks about how to properly set a goal and how to talk to yourself appropriately in order to ensure success

Welcome, friend! In this episode I talk about everything from fully enjoying holiday foods without guilt to being prepared for unwelcome comments about your body and food choices. Make sure you follow me on Instagram at @megmadewell_for more tips, or get rid of the holiday anxiety by filling out an inquiry for 1:1 coaching using the following link: https://form.jotform.com/222526161814148