In this, the very first episode of SaS, Jenn flies solo and discusses balance, parenting, self-care, tackling guilt and shame, and setting goals. References: https://brenebrown.com/

Balance

Two Friends, Cake, Coffee, Conversation, Mingled with Interruptions from Kids, Husbands, and Lord Knows Who Else, Barking Dogs, Chirping Cats that Refuse to Meow, AND colorful conversation about interesting topics that make us think. Oh, and profanity. We pepper that in just for kicks. So join us for Sit a Spell with Jenn and Mel – a podcast about real life.

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Balance

Balance