Sit a Spell with Jenn and Mel

Join Jenn as she flies solo talking about the rules we live by and the reality that we have so much more control over our own happiness than we might realize.

In this episode, Jenn flies solo and discusses reevaluation of how we spend our time. It’s a deep dive into why some people literally choose things that make them miserable.

In this week’s episode we welcome a very special guest, Jaco, who is 14 and eloquently and candidly shares his experience navigating the world when you are a neuro-diverse individual.

In this episode, Jenn shares personal stories about finding your way through tragedy.

In this episode Jenn flies solo while Mel is still recuperating from COVID-19. Jenn talks about living life to the fullest, setting goals, family mission statements, and shares several very personal stories about the topic. (Read more about family mission statements here: https://family.lovetoknow.com/about-family-values/creating-family-mission-statement-examples )

In this episode, Jenn flies solo discussing her journey dealing with extreme emotions. She candidly shares how she has personally come to better understand her emotions. She offers practical advice to listeners on identifying areas that may be problematic and how to move forward in a healthier way.

In this episode, Jenn flies solo speaking about mindfulness. She shares some personal stories about how mindfulness, or lack thereof, has shaped her life.

In this episode we introduce ourselves and talk a little about our lives. References: Shane Waters’ podcasts: https://www.itsfoulplay.com/ and https://www.itshometownhistory.com/

In this, the very first episode of SaS, Jenn flies solo and discusses balance, parenting, self-care, tackling guilt and shame, and setting goals. References: https://brenebrown.com/