In this episode, Jenn flies solo speaking about mindfulness. She shares some personal stories about how mindfulness, or lack thereof, has shaped her life.

Mindfullness

Two Friends, Cake, Coffee, Conversation, Mingled with Interruptions from Kids, Husbands, and Lord Knows Who Else, Barking Dogs, Chirping Cats that Refuse to Meow, AND colorful conversation about interesting topics that make us think. Oh, and profanity. We pepper that in just for kicks. So join us for Sit a Spell with Jenn and Mel – a podcast about real life.

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Mindfullness

Mindfullness