In this episode, we dive into the quirks of everyday life and explore the concept of balance, especially in terms of energy management. How do we increase our capacity for life's challenges? From the gym to managing daily stress, join us as we discuss how to find equilibrium and live a more balanced life. 🌟

🔑 **Key Topics:**- Universal Habits: The little things we all do but never talk about.- Energy Management: Balancing work, stress, and recovery.- Exercise as Technology: Using physical activity to boost overall energy.

Tune in and let us know your thoughts on maintaining balance in your life! 🎧✨

Join the Discord channel and get into the conversation! https://discord.gg/NDtG3bUEbT

 

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