In episode five, as shadow continues to make its presence known Julie Woit shares a new tool to push shadow back into balance.

A podcast on how Dr. Julie Woit PhD., R.S.W., Certified Traumatologist, navigated trauma and overwhelming lived events bringing herself back from spaces of shadow into balance and light.

The content shared in this podcast may be disturbing. Please access supports and resources if a need arises.

· Please keep in mind that the strategies and teachings shared are for informational purposes only and are not substitutes for professional counselling. Please reach out to resources available to you.