Julie reflects on the experience of waiting.

Gratitude

Join Julie as she reflects on the importance of gratitude in bring light to shadow.

The art attached to this episode, titled Miigwetch, is the work of painter Nancy Howell. She is from White River, Ontario and is a member of Netmizaaggamig Nishnaabeg First Nation. See other beautiful creations at Red Sunset Galleries. Email [email protected]

The content shared in this podcast may be disturbing. Please access supports and resources if a need arises.

Please keep in mind that the strategies and teachings shared are for informational purposes only and are not substitutes for professional counselling. Please reach out to resources available to you

In this episode, follow Julie as she continues to face new challenging life events, while at the same time, navigating the trigger stemming from these events.

The content shared in this podcast may be disturbing. Please access supports and resources if a need arises.

· Please keep in mind that the strategies and teachings shared are for informational purposes only and are not substitutes for professional counselling. Please reach out to resources available to you

In this special reflection episode, Dr. Julie reflects on her devastating recent mothers passing, her past and present connection with the Ukrainian heritage, and focuses on turning darkness and shadow into light.

In this bonus reflection episode, Julie reflects on past and present world events and focuses on turning darkness and shadow into light. 

In the first episode, Julie Woit shares the first lived event, which, initially frightening and confusing, would come to reveal strategies that continue to provide guidance.

This is a  podcast on how Julie Woit Ph.D., R.S.W., Certified Traumatologist, navigated trauma and overwhelming lived events bringing herself back from spaces of shadow into balance and light.

The content shared in this podcast may be disturbing. Please access supports and resources if a need arises.

· Please keep in mind that the strategies and teachings shared are for informational purposes only and are not substitutes for professional counselling. Please reach out to resources available to you

References:

What To Do When You Worry Too Much A Kids Guide to Overcoming Anxiety, by Dawn Huebner, PH.D., Illustrated by Bonnie Matthews

In this episode, episode two, Julie Woit shares the traumatic event that would later shape her professional and personal life

A podcast on how Dr. Julie Woit PhD., R.S.W., Certified Traumatologist, navigated trauma and overwhelming lived events bringing herself back from spaces of shadow into balance and light.

The content shared in this podcast may be disturbing. Please access supports and resources if a need arises.

* Please keep in mind that the strategies and teachings shared are for informational purposes only and are not substitutes for professional counselling. Please reach out to resources available to you.

References:

https://traumapractice.org/

Online Trauma Recovery Program at https://whatisptsd.com/ 

Join Julie Woit in this episode, episode three, as she shares her thoughts on the behaviours and beliefs that may be reflective of a wound and how a particular workshop illustrated not only wounds, but also the incredible efforts to heal.

A podcast on how Dr. Julie Woit PhD., R.S.W., Certified Traumatologist, navigated trauma and overwhelming lived events bringing herself back from spaces of shadow into balance and light.

The content shared in this podcast may be disturbing. Please access supports and resources if a need arises.

· Please keep in mind that the strategies and teachings shared are for informational purposes only and are not substitutes for professional counselling. Please reach out to resources available to you.

In this episode, episode 4, Julie Woit shares a few significant losses and how she navigated each to move forward.

A podcast on how Dr. Julie Woit PhD., R.S.W., Certified Traumatologist, navigated trauma and overwhelming lived events bringing herself back from spaces of shadow into balance and light.

The content shared in this podcast may be disturbing. Please access supports and resources if a need arises.

· Please keep in mind that the strategies and teachings shared are for informational purposes only and are not substitutes for professional counselling. Please reach out to resources available to you.

In episode five, as shadow continues to make its presence known Julie Woit shares a new tool to push shadow back into balance.

A podcast on how Dr. Julie Woit PhD., R.S.W., Certified Traumatologist, navigated trauma and overwhelming lived events bringing herself back from spaces of shadow into balance and light.

The content shared in this podcast may be disturbing. Please access supports and resources if a need arises.

· Please keep in mind that the strategies and teachings shared are for informational purposes only and are not substitutes for professional counselling. Please reach out to resources available to you.