In the first episode, Julie Woit shares the first lived event, which, initially frightening and confusing, would come to reveal strategies that continue to provide guidance.

This is a  podcast on how Julie Woit Ph.D., R.S.W., Certified Traumatologist, navigated trauma and overwhelming lived events bringing herself back from spaces of shadow into balance and light.

The content shared in this podcast may be disturbing. Please access supports and resources if a need arises.

· Please keep in mind that the strategies and teachings shared are for informational purposes only and are not substitutes for professional counselling. Please reach out to resources available to you

References:

What To Do When You Worry Too Much A Kids Guide to Overcoming Anxiety, by Dawn Huebner, PH.D., Illustrated by Bonnie Matthews