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Welcome to Balance Health Now Podcast

Hidden sugar in the foods we eat are slowing destroying our health. How do we spot these types of foods and what to do about it.

In this episode my special guest Donna Williams shares where to find hidden sugar and provides easy steps to avoid sugar. She also shares shortcuts for a healthier you.

Donna Williams, Certified Holistic Health Coach, and an author. Runs her own health coaching practice since 2017. She offers online programs on the reversal, treatment and prevention of high blood pressure, the development of one healthy habit within 30 days, and seasonal 5-day whole foods detox program that teaches the principles of clean eating.

Work primarily with women of color, adults like yourself, who are seeking radical improvement to their cardiovascular health, to their energy level, weight management, and the balancing of the body’s chakra energies that slows the aging process.

NEED HELP NOT SURE WHERE TO START?

Want to work with Donna Williams?

• This discovery has taught me that when it comes to healthy eating, nutrient density is one of the most important factors. 
• Schedule a free consultation here.
• Download your gift here 'The Seven Most Nutrient Dense Foods' you can eat.
• Within infoonhighbloodpressure.com webpages you’ll find the most effective ways to reverse the symptoms we all call "normal aging" and the vulnerability to chronic diseases.

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...