Follow along here: New Year, More Balance Worksheet (link at the end to share your goals with me!) 

In this episode, Ashley Osinski discusses the concept of balance, particularly for mothers, emphasizing that balance is not about achieving a perfect 50-50 split between work and life. Instead, it is about aligning time and energy with personal values and priorities. She introduces a simple exercise to assess current time allocation, identify gaps, and set small, meaningful goals to achieve a more fulfilling life. The conversation highlights the importance of self-care, mental health, and the power of small changes in creating a balanced life.

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