Lessons From The Middle

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In this episode of Lessons from the Middle, Ashley Osinski discusses her plans for a screen-light summer with her kids, emphasizing the importance of intentional parenting and creating joyful memories. She introduces a tech plan to limit screen time and shares details about the 90s Summer Challenge, aimed at helping families engage in fun, tech-light activities reminiscent of carefree childhood summers.

Keywords parenting, summer activities, screen time, tech plan, family bonding, 90s summer challenge, kids engagement, parenting tips, screen-free summer, family routines

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In this episode, Ashley Osinski discusses the impact of technology on parenting, particularly focusing on the concept of 'missed bids for connection' between parents and children. She emphasizes the importance of being emotionally available and present, rather than just physically present, and shares strategies for creating device-free zones to foster better connections. Ashley encourages parents to reflect on their habits and make small changes to model presence over distraction, ultimately aiming to raise more connected and screen-wise children.

Keywordsparenting, technology, connection, missed bids, device-free zones, emotional availability, fubbing, screen time, mindfulness, presence

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In this episode, Ashley Osinski explores the profound impact of technology on parenting and mental health, particularly for millennials. She reflects on her own experiences growing up with technology, contrasting them with the current landscape of immersive and portable tech. Ashley emphasizes the need for awareness and reflection on our tech habits to foster healthier relationships with technology for ourselves and our children.

Keywordstechnology, parenting, mental health, millennials, screen time, social media, attention, connection, emotional regulation, tech addiction

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In this episode, Ashley Osinski discusses her shift in focus towards technology and its impact on parenting and counseling. She emphasizes the importance of being intentional about technology use in families, advocating for a balanced approach that fosters emotional regulation and connection. Ashley introduces the concept of a 'tech pyramid' to help parents navigate technology's role in their children's lives and encourages them to create a plan that aligns with their values.

Keywords technology, parenting, counseling, tech conscious kids, emotional regulation, screen time, family connection, mental health, parenting strategies, digital age

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In this episode, Ashley Osinski discusses the balance of scheduling activities for children, emphasizing the importance of connection, rest, and fun. She reflects on her own childhood experiences and how they shape her parenting approach. The conversation explores the intentions behind enrolling kids in activities, the significance of rest, and the need to tailor experiences to each child's individual needs. Ultimately, Ashley encourages parents to evaluate their choices based on family values rather than societal pressures.

Keywordsparenting, kids activities, balance, over scheduling, family values, rest, connection, sports, mental health, childhood experiences

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Substack (ashleyosinski.substack.com)

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New series: Try It Thursday! Quick, impactful, and practical strategies you can implement immediately.

In this bite-sized episode, licensed counselor and parent coach Ashley Osinski introduces the power of assertive communication for kids—and why it matters more than we think. She breaks down the four communication styles (passive, passive-aggressive, aggressive, and assertive), shares relatable examples (like getting broccoli instead of fries), and explains how to help your child practice speaking up with confidence and kindness in everyday situations.

From toddlers to teens, this episode gives you one simple strategy to start building your child’s communication muscle—so when it really matters, they know how to use their voice.

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In this episode, Ashley Osinski discusses the critical importance of having tough conversations about sexual assault prevention, consent, and body boundaries with children. She emphasizes the need for parents to engage in these discussions early and often, providing strategies to create a safe environment for children. The episode highlights alarming statistics about abuse and offers practical tips for parents to empower their kids and minimize opportunities for harm. Ashley encourages parents to be proactive in their communication and to trust their instincts when it comes to their children's safety.

Keywordssexual assault prevention, consent, body boundaries, parenting strategies, child safety, tough conversations, abuse statistics, self-defense, communication with kids, empowerment

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In this episode, Ashley Osinski discusses the Netflix show 'Adolescence' and its relevance to today's youth, particularly focusing on the mental health challenges faced by teens. She emphasizes the multifaceted nature of these issues, including the impact of technology, the overwhelmed school system, and the importance of adult involvement in listening to and supporting children. The conversation highlights the emotional struggles of boys, the exposure to mature content, and the critical need for belonging and guidance from adults.

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KeywordsAdolescence, Netflix, teen mental health, technology, school system, emotional intelligence, parenting, boys, mature content, belonging

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In this episode, Ashley Osinski discusses the impact of adverse childhood experiences (ACEs) on children's development and the importance of resilience. She emphasizes the role of schools and community in fostering positive childhood experiences and protective factors that can buffer against the negative effects of ACEs. The conversation highlights the need for collaboration between parents and educators to support children's emotional well-being and academic success.

Keywords adverse childhood experiences, resilience, protective factors, education, school involvement, positive childhood experiences, mental health, parenting, community support, emotional regulation

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In this episode, Ashley Osinski discusses the critical role of parental support in enhancing children's emotional wellbeing. She emphasizes that before seeking therapy for children, parents should focus on their own emotional health and learn effective strategies to support their kids. The conversation highlights the importance of co-regulation and how parents can create a nurturing environment that fosters resilience in their children. The episode also references the SPACE study, which shows that parental coaching can lead to better outcomes for children with anxiety than traditional therapy alone.

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SPACE Study Information

Keywords parenting, emotional wellbeing, mental health, child therapy, parental support, anxiety, co-regulation, parenting strategies, family counseling, youth mental health

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Substack (ashleyosinski.substack.com)

Email: [email protected]