In this episode, Ashley Osinski explores the profound impact of technology on parenting and mental health, particularly for millennials. She reflects on her own experiences growing up with technology, contrasting them with the current landscape of immersive and portable tech. Ashley emphasizes the need for awareness and reflection on our tech habits to foster healthier relationships with technology for ourselves and our children.

Keywordstechnology, parenting, mental health, millennials, screen time, social media, attention, connection, emotional regulation, tech addiction

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