The Volleyball By Design Podcast

Balance Strength Training With Practice And Your Season

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In this episode, I break down a common question I receive from coaches. How do you balance strength training in your season with practice? In this episode we dive into:

  • Benefits of strength training for volleyball 
  • Before or after practice? 
  • Club, High School and College 
  • Vertical Jump Training 
  • The Posterior Chain 
  • And a few more key concepts 

    • Click here to join Digital Volleyball Academy 

    Click here to register for my free workshop 

    Reach out via Instagram @BrianSingh_CoachB

    ...more
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    The Volleyball By Design PodcastBy Brian Singh
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