In this episode, we’re talking real about forgiveness, grudges, and learning to accept the mix of good and bad in life. We often say “forgive and forget,” but let’s be honest: we don’t really forget, do we? We hold on to hurt, and that affects us not just mentally but physically. Psychologists have shown that holding grudges stresses our bodies, raising cortisol levels and even weakening our immune systems. So how do we find balance? How do we remember the good in people or situations while letting go of the pain they caused?

Let's keep our peace and focus on the growth. It’s not about pretending the bad didn’t happen; it’s about protecting our well-being and finding the freedom to let go. This is a reminder that taking the good with the bad is a choice, and it’s one that can truly set us free.