In this episode, we dive into the transformative idea that making others responsible for your insecurities only sets everyone up for disappointment. We’ll explore how cultivating self-love, self-worth, and self-awareness is the key to thriving in relationships, friendships, and even careers. Join me for an honest and down-to-earth conversation about what it means to show up whole and free, and how doing the inner work first creates space for authentic connections and lasting fulfillment.

Podcast episode focusing on self-worth, boundaries, and the concept of conditional vs. unconditional love.

Thank God for the Nos

In this episode, I speak about three transformative principles: why availability matters more than expertise, the power of daily consistency, and how living intentionally reflects your personal growth. Whether you’re on a spiritual journey, pursuing self-development, or simply seeking inspiration, this episode will leave you feeling motivated to show up, stay consistent, and embrace the best version of yourself.

Tune in for relatable stories, practical insights, and a challenge to take one small step toward meaningful change this week.

Ever felt someone’s eye roll, heavy sigh, or quick glance shut you down without a single word? In this episode, we’re diving into those subtle, silent ways people try to keep us quiet—whether in friendships, relationships, family, or at work. From microaggressions to passive-aggressive comments, I’ll break down why people use these tactics, how to recognize them, and why they say more about their insecurities than anything about you. It’s time to reclaim your voice and make yourself heard, no matter who’s trying to keep you small.

In this episode, we’re talking real about forgiveness, grudges, and learning to accept the mix of good and bad in life. We often say “forgive and forget,” but let’s be honest: we don’t really forget, do we? We hold on to hurt, and that affects us not just mentally but physically. Psychologists have shown that holding grudges stresses our bodies, raising cortisol levels and even weakening our immune systems. So how do we find balance? How do we remember the good in people or situations while letting go of the pain they caused?

Let's keep our peace and focus on the growth. It’s not about pretending the bad didn’t happen; it’s about protecting our well-being and finding the freedom to let go. This is a reminder that taking the good with the bad is a choice, and it’s one that can truly set us free.

In this episode, we dive into the wisdom of Psalm 23:5 and unpack what it truly means to have a table prepared before you. Success isn’t a secret or a stroke of luck—it’s a system built on faith, discipline, and consistency. We’ll explore how sticking to your path, even when it’s hard or unnoticed, leads you to a place of fulfillment and abundance. Join me as we discuss how to embrace the quiet work, stay rooted, and let your life be the testament to God’s blessings.

Accountability isn’t just a buzzword, it’s the foundation for living life on our own terms. In this episode, we explore what it means to take true accountability as women, embracing both our strengths and the areas we can grow. From making intentional choices to letting go of limiting beliefs, to being open to feedback from those who want the best for us, this is a call to step up, reflect, and take ownership of our lives. Whether you’re focused on self-care, relationships, or simply becoming a better version of yourself, this episode is a guide to building a life of integrity, growth, and self-respect.

Your Journey, Your Rules: Protecting Your Growth from Others’ Projections

Your story is yours alone. This episode covers how to keep your journey private, manage others’ projections, and remain resilient when people bring up the past.

I'm back and just speaking from some experiences but this episode is intended to give some tidbits to people that need it.