Balance doesn’t exist. We’re halfway doing everything. We aren’t fully committed to doing whatever it is we’re doing. We’re always thinking about doing something else or half way doing something else while doing another thing. What our goal should be is to be 100% committed to what it is that we’re doing during the time we are doing it. If we are spending time with loved ones, put your phone away and focus on your loved ones. If you’re in the gym, don’t worry about what’s on TV or your phone or be walking around. Just get there and be productive and 100% committed to achieving a good workout.

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