<p>Can you balance standing on one foot? Why runners need good balance and stability? What are the benefits of balance training? What exercises can improve balance? Find out in today's podcast.</p>

Can you balance standing on one foot? Why runners need good balance and stability? What are the benefits of balance training? What exercises can improve balance? Find out in today's podcast.

Balance Training For Fewer Injuries

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Balance Training For Fewer Injuries

Balance Training For Fewer Injuries