In this episode learn about Ayurvedic traditions to help women experience a peaceful, steady cycle. Not just menstruation, but from Day 1 to Day 28, so women can feel balanced all month long.

Towards the end, Heather will reveal the major benefit of a balanced cycle that's one of Ayurveda's best-kept secrets.

Go to www.herwellbeing.com and get Her Well Being's Balanced Cycle Guide by visiting Online Ayurvedic Courses.