In this New Moon guided meditation, you'll be guided through mindful breathing, astrology of the Aquarius New Moon, and New Moon self-care.

There will be intention setting and inquiries if you'd like to write them down in a journal.

In this short 8-minute guided meditation, Heather leads you through compassionate mantras to help you accept that you are enough just as you are. You don't have to check all the boxes or be all the things to everyone, everyday. Release the unrealistic expectation of perfectionism. You're doing great just being you.

Affirmations are not easy to work with sometimes. Inside are some suggestions if you have trouble with this affirmation. Try a visualization that you might find helpful.

You ARE enough just as you are.

A short guided meditation for when you don't feel okay reminds you that's okay to not feel okay.

Special guest Heather Bowen Ray, a wellness copywriter and self-care enthusiast, joined me on the Her Well Being Podcast (my first video podcast!) to talk about the article she co-wrote with Amy Norton called Mentally Preparing for the Holiday Frenzy about how holiday stress affects women and what they can do to reduce their stress. 

Heather Bowen Ray, is a wellness copywriter and self-care enthusiast. Heather works with spas, retreats, and resorts. She has an extensive background in writing marketing campaigns that launch innovative product and service offerings for healers, therapists, and wellness centers.

Please reach out to Heather at letswriteyourstories.com for more information or to book a consultation – she's excited to discuss how her skills and passion can contribute to your establishment's success. 

Read the full article Mentally Preparing For The Holiday Frenzy on Medium.com

Check out Heather's Mocktail Journal

Check out Heather's Holistic Gift Guide

Ayurveda understands that digestion is critical in laying the foundation for optimal body-mind wellness. Learn about Agni, the digestive fire that transforms food into nutrients and eventually the energy we need to live our lives to the fullest.

Go to Herwellbeing.com to read the full blog post The Ayurvedic Perspective on Gut Health.

Get my free download Happy Belly Guide under Ayurvedic Courses to start working with my top digestive wellness tips.

Listen in to find out why detoxification is a necessary part of a woman's health and well-being regimen, using inspiration from Ayurveda. Learn how you can reduce your exposure to and naturally flush toxins out of the mind-body system, too. Also, the top signs that you're in need of a detox.

Learn more about Her Well Being's detoxification course called The Clean Living Challenge.

https://herwellbeing.com/ayurvedic-detox/

Read more on the Her Well Being Blog

https://herwellbeing.com/blog/

Discover Ayurvedic wisdom about balancing your cycle; not just menstruation, all month long. At the end, Heather will reveal one of Ayurveda's best-kept secrets that makes these practices so very important for women esp. in their reproductive years.

Find more resources at the corresponding blog post on www.herwellbeing.com/blog

In this episode learn about Ayurvedic traditions to help women experience a peaceful, steady cycle. Not just menstruation, but from Day 1 to Day 28, so women can feel balanced all month long.

Towards the end, Heather will reveal the major benefit of a balanced cycle that's one of Ayurveda's best-kept secrets.

Go to www.herwellbeing.com and get Her Well Being's Balanced Cycle Guide by visiting Online Ayurvedic Courses.