If you love Yoga, this episode is for you. 

In this episode, learn why Ayurveda & Yoga are meant to go together. 

To get more Ayurvedic inspiration with peer and practitioner support, check out Her Well Being's Life of Balance group coaching program. You'll learn how to expertly merge the sister science of Ayurveda & Yoga for the holistic lifestyle of your dreams custom-built for her

https://herwellbeing.com/programs/life-of-balance-program/

While you're there, sign up for the Self-Discovery Quiz to get started. 

Who's not confused about the "right" food choices for us with all the diet fads and trends out there? Ayurveda teaches us that it begins with us; a self-discovery path to wellness so we can learn which diet and lifestyle fits. In this episode, Heather talks about what important information needs to be revealed before taking your first step. 

In this episode, I talk about the Ayurvedic perspective of intermittent fasting and that when you eat is as important as what you eat.  Also, I discuss the importance of knowing your Digestive Type when it comes to meal timing. 

To get more Ayurvedic inspiration with peer and practitioner support, check out Her Well Being's Life of Balance group coaching program. You'll learn how to expertly merge the sister science of Ayurveda & Yoga for the holistic lifestyle of your dreams custom-built for her. 

The Master Your Digestion (Agni) Masterclass can be viewed inside the Life of Balance program. 

https://herwellbeing.com/programs/life-of-balance-program/

In this episode, I try to answer the question: what do I eat? 

I do this by talking about the main principles of the Ayurvedic diet and the importance of cooking and preparing food as a self-care ritual. 

Get my Self-Discovery Guide to take the Self-Discovery Quiz (previously known as Personal Ayurvedic Profile Quiz) to learn more about your Ayurvedic constitution and how to begin to personalize your holistic lifestyle. 

To get more Ayurvedic inspiration on a monthly basis, check out Her Well Being's Feed Your Soul group coaching program. You'll learn how to expertly merge the sister science of Ayurveda & Yoga for the holistic lifestyle of your dreams custom-built for her. 

Hi! This is my first podcast where I tell a little about Ayurveda through sharing my personal history with it. 

I also talk about how I share what I've learned with my clients to help them along their own personal wellness journey. 

Get more inspiration by following Her Well Being on Facebook & Instagram @herwellbeing

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