<p>A short guided meditation for when you don't feel okay reminds you that's okay to not feel okay. </p>

A short guided meditation for when you don't feel okay reminds you that's okay to not feel okay.

Mini-meditation: It's OK to not be OK

Heather is a yoga lifestyle guru for women. Here on the Her Well Being Podcast, she shares tips from the wise sister sciences of Ayurveda and Yoga and how they go together both on and off the mat so women can live life to the fullest and feel their best.

Topics include holistic nutrition, food as medicine, self-care rituals, and of course, yoga. Learn more about Heather and her offerings at www.herwellbeing.com.

Follow Her Well Being
Linktree @herwellbeing
Facebook @herwellbeing
Instagram @herwellbeing_ayurveda_yoga
Youtube @herwellbeing-ayurveda-yoga

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Heather is a yoga lifestyle guru for women. Here on the Her Well Being Podcast, she shares tips from the wise sister sciences of Ayurveda and Yoga and how they go together both on and off the mat so women can live life to the fullest and feel their best. Topics include holistic nutrition, food as medicine, self-care rituals, and of course, yoga. Learn more about Heather and her offerings at www.herwellbeing.com. Follow Her Well Being Linktree @herwellbeing Facebook @herwellbeing Instagram @herwellbeing_ayurveda_yoga Youtube @herwellbeing-ayurveda-yoga

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Mini-meditation: It's OK to not be OK

Mini-meditation: It's OK to not be OK