We are all made up of earth, air, fire, and water qualities. We may have a LOT of one element and not much of another. But the truth is, we feel better when we're balanced. And we can use the sun's energy as it moves through the elements to witness where we may be out of balance.

On this episode of the FLO into Health podcast, I talk about:

• The four elements and how you know if you have too much or too little of each
• How your energy changes with each Zodiacal season
• Ways to look at your energy during each month to help figure out which element you have too much of or too little of

Take the element quiz to see which element you are dominant in and get a list of activities that help balance each element.

I'd love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with [email protected]

https://flointohealth.com/