Do you ever say yes when your whole being wants to say no? If you’ve found yourself exhausted, stretched too thin, or quietly burnt out while trying to be everything for everyone, this conversation is for you.

This episode is an invitation to honor your time, energy, and values without guilt. I’m sharing why setting boundaries is so hard (it’s not your fault!), how people-pleasing is wired into your nervous system, and practical ways to start saying no with more clarity and kindness.

On this episode of the FLO into Health podcast, I talk about:

• The hidden survival patterns that make it hard to say no

• How loose boundaries drain your energy and health

• Simple, compassionate scripts for saying no

• How to handle the guilt that comes with setting new boundaries

• How nervous system work helps you hold your “no” with ease and self-trust

Resources & links mentioned:

• Being/Doing Quiz — find out where you are on the scale

• Mother Your Energy Course Waitlist

I’d love to hear from you! If you have questions or ideas for a future episode, please reach out: [email protected]

https://flointohealth.com/

Do you ever feel like your to-do list is running your life? Here are the two simple shifts that completely changed how I approach my days: releasing the pressure to do it all and creating a daily routine that feels truly nourishing.

This isn’t just about productivity. It’s about giving your nervous system a break so you can physically calm your body and feel less stressed. And when that happens, productivity can happen naturally.

On this episode of the FLO into Health podcast, I talk about:

• Why endless to-do lists keep you stuck in stress and reactivity

• How scheduling your time creates freedom instead of restriction

• The magic of balancing masculine “Doing” and feminine “Being” in your daily routine

• An introduction to the life-changing “Monday Hour One” process

• How to handle unexpected curveballs without burning out

Resources and links I mention:

• The Life Coach School – creator of Monday Hour One

• Mother Your Energy Course Waitlist

I’d love to hear from you! If you have any questions or ideas for a future episode, please get in touch with [email protected]

https://flointohealth.com/

You know those days when you finally get a moment alone… and you feel too numb or scattered to even enjoy it? You’re not lazy. You’re depleted. And it’s not your fault.

On this episode of the FLO into Health podcast, I talk about:

• Why self-care isn't optional anymore (and why your nervous system agrees)

• What nervous system overload actually looks like—and how to spot the signs

• The difference between collapsing and resetting

• Four simple tools to support nervous system regulation

• Why consistent care beats occasional intensity every time

This episode is a gentle reminder that you don’t have to earn your rest. Real self-care isn’t indulgent—it’s how you come back to life.

Mentioned:

• Bree Melanson’s breathwork session on Insight Timer

• Meditation 101 for Busy Moms

• Reducing Alert Fatigue - Why You Feel So Scattered

• HRV and the Menstrual Cycle

• Join the Mother Your Energy waitlist

I’d love to hear from you! If you have any questions or ideas for a future episode, please get in touch at [email protected]

https://flointohealth.com/

Ever feel like your PMS turns you into a different version of yourself, and wonder if it’s more than just hormones? In this rich, honest conversation, Hanaah talks with former cohost Cassie to explore a powerful connection between astrology and the premenstrual experience.

You’ll learn how the 12th house in your birth chart might explain the emotional and energetic patterns you feel before your period—and how the opposite 6th house holds the key to soothing them. It’s both deeply validating and surprisingly practical.

On this episode of the FLO into Health podcast, we talk about:

• What the 12th house in astrology tells you about your PMS and perimenopause experience

• How to find your “6th house medicine” for personalized self-care

• Our personal stories of navigating perfectionism, anger, withdrawal, and emotional intensity in the luteal phase

• How this framework helps you feel seen, not broken, and more in tune with your cycle

Go to astro.com to look up the sign on your 12th house. You'll need an accurate birth time for this to work.

I’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with [email protected]

https://flointohealth.com/https://flointohealth.com/auto-draft/

Are you stuck in hustle mode or feeling so rested you're not sure how to start moving again? In this episode, we're breaking down the hidden dynamics behind burnout, stuckness, and flow through a powerful new framework: The Being/Doing Scale. This five-stage continuum helps you understand where your energy is—and what to do next to come back into balance.

On this episode of the FLO into Health podcast, I talk about:

• What feminine and masculine energy really means (it's not what you think)

• The five stages of the Being/Doing Scale

• How energy imbalances affect your relationships

• Why feminine energy is actually power—and masculine energy is love

• Practical ways to shift into alignment without swinging to extremes

Mentioned in this episode:

• The free quiz: "Where Are You on the Being & Doing Scale?"

• Basics of Masculine and Feminine Energies

I’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with [email protected]

https://flointohealth.com/

Do you ever wish decision-making could feel easier? In this episode, we're talking about how to connect with your intuition using Human Design, so you can stop overthinking and start making aligned choices with more clarity and confidence.

You’ll learn:

• What intuition really is (and why it’s not just for “spiritual” people)

• How Human Design reveals where you most likely hear your intuition already

• The difference between emotional, sacral, splenic, ego, identity, and Ajna intuition

• How to tune into your defined centers for real-time guidance in everyday life

Whether you’re deciding how to spend your afternoon or what direction to take your life, your inner wisdom already knows. Let’s learn how to hear it and trust it.

✨ Want support connecting with your intuition? Schedule an Inner Voice Training Session

I’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch at [email protected]

https://flointohealth.com/

Have you ever felt like you don’t quite belong on this planet? Like you’re here for something more, but you can’t explain what or why? In this episode, I’m sharing a personal story I’ve never told publicly before: how I discovered I might be a Starseed and what that actually means.

We’ll explore:

• What a Starseed is and how to know if you might be one

• The moment I realized I have a soul mission to raise the consciousness of humanity

• The role Starseeds play during this global awakening

• How to begin stepping into your spiritual purpose with clarity and trust

Whether you’re already deep on your spiritual journey or just starting to wonder if you’re "different" for a reason, this episode is your invitation to explore your cosmic roots and remember why you’re really here.

I’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch at [email protected]

https://flointohealth.com/

If your mind feels like it's constantly running in 10 directions and you can’t remember the last time you actually finished something that mattered to you, this episode is for you.

In this episode, we’re diving into how meditation can help busy moms like you reclaim focus, reduce overwhelm, and start following through on what truly matters—without burning out or dropping the ball on your family, work, or goals.

You’ll learn:

• Why your brain feels so scattered (and how to fix it)

• How meditation rewires your brain for focus, presence, and patience

• What to do when you “can’t sit still” or feel like you’re doing it wrong

• Easy, realistic ways to get started in just 2 minutes a day

Whether you’re brand new to meditation or just need a fresh reminder of why it matters, this episode is packed with science, stories, and soul.

If you're ready to give meditation a try, check out my beginner-friendly playlist on Insight Timer.

I’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch at [email protected]

https://flointohealth.com/

Feeling stuck, burned out, or like you're constantly reacting to life instead of living it on your terms? It might not be all in your head—your undefined centers in Human Design could be the reason. These open centers, the white spaces in your chart, are where you're most vulnerable to taking on other people’s energy. And while that openness can be a strength, it can also leave you feeling scattered, overwhelmed, and disconnected from your true path.

On this episode of the FLO into Health podcast, I discuss:

• How each undefined center influences you
• How to recognize when you're operating out of alignment in each center
• Practical steps to ensure you're in your own energy, not picking up someone else's

If you've ever wondered why you feel like you're constantly pushing but not getting anywhere, your undefined centers may hold the answers. Tune in and learn how to shift from reacting to responding so you can move forward with ease and clarity.

I’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch at [email protected]

https://flointohealth.com/

Have you ever noticed that you get sick right before a big event, after pushing through a stressful project, or when you're finishing up work before you go on vacation? It’s not bad luck. There’s an energetic reason your body forces you to stop. 

On this episode of the FLO into Health podcast, I talk about:

• Why we get sick when we're too busy
• How you can prevent it before burnout takes over
• What your symptoms can reveal about areas of imbalance in your life
• How to balance "being" and "doing" to avoid illness or injury

If you’re tired of running yourself into the ground only to be sidelined by injury or illness, this episode will give you the tools to listen to your body and create balance before it forces you to stop. Tune in and take the first step toward reclaiming your energy and peace of mind.

I’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with [email protected]

https://flointohealth.com/