Are you stuck in hustle mode or feeling so rested you're not sure how to start moving again? In this episode, we're breaking down the hidden dynamics behind burnout, stuckness, and flow through a powerful new framework: The Being/Doing Scale. This five-stage continuum helps you understand where your energy is—and what to do next to come back into balance.

On this episode of the FLO into Health podcast, I talk about:

• What feminine and masculine energy really means (it's not what you think)

• The five stages of the Being/Doing Scale

• How energy imbalances affect your relationships

• Why feminine energy is actually power—and masculine energy is love

• Practical ways to shift into alignment without swinging to extremes

Mentioned in this episode:

• The free quiz: "Where Are You on the Being & Doing Scale?"

• Basics of Masculine and Feminine Energies

I'd love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with [email protected]

https://flointohealth.com/