Have you ever noticed that you get sick right before a big event, after pushing through a stressful project, or when you're finishing up work before you go on vacation? It's not bad luck. There's an energetic reason your body forces you to stop.

On this episode of the FLO into Health podcast, I talk about:

• Why we get sick when we're too busy
• How you can prevent it before burnout takes over
• What your symptoms can reveal about areas of imbalance in your life
• How to balance "being" and "doing" to avoid illness or injury

If you're tired of running yourself into the ground only to be sidelined by injury or illness, this episode will give you the tools to listen to your body and create balance before it forces you to stop. Tune in and take the first step toward reclaiming your energy and peace of mind.

I'd love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with [email protected]

https://flointohealth.com/