On this episode we discuss how Theresa came to Pilates after suffering with scoliosis, how Pilates is similar to certain yoga styles but also has its differences, and why having an intention in a Pilates and Yoga class is so important. We also discuss why practicing a softer side of yoga is so complimentary to having a physical practice, the benefits of both yoga and Pilates, and so much more!

This week on Balance Your Life I am joined by Breast Cancer Survivor and advocate, and most importantly, my mom, Pam Pherrill. Pam was diagnosed with stage 2 breast cancer in 2016, and today on the podcast we chat about her journey, the importance of a positive mindset, the roller coaster of emotions as she went through chemo, the importance of surrounding yourself with high vibe people as she went through treatment, and so much more

This week on Balance Your Life it’s a solo episode! Today I am talking to you all about Gratitude! I’m taking you through 2 simple exercises that you can practice daily to cultivate a positive mindset and bring you into the present moment, as well as why it’s so important that we practice a #gratitudeattitude

This week on Balance Your Life it’s a solo episode! Today I am talking to you all about the power of the breath. How it can actually transform our lives, lead us to a life of more calmness and inner peace, and the benefits or practicing breathing exercises daily.

On today’s episode we talk about how she managed to let go of the need for external validation and start living the life she wanted, how to let go of fears, doubts, and limiting beliefs. We also discuss NLP and EFT; what they are and how they can benefit you emotionally, physical and mentally, as well as techniques you can use to look inward and internally find joy, happiness and abundance.

This week on Balance Your Life podcast you get a swap! Katie Bushie from Lifespark Holistic is interviewing me in a “Meet the Maker” behind the scenes podcast episode! This was a fun one and one of my favorite interviews. We cover a lot of ground in today’s episode and have both insightful conversation and a lot of laughs.

This week on Balance Your Life it is a solo episode! I am walking you through Human Design; what it is, how the system was created, and what energy types, strategy and authority mean!

This week on Balance Your Life it is a solo episode! I am walking you through the Chakras; what they are, where in the body they are located, how they affect our lives, physically, emotionally and spiritually.

This week on Balance Your Life I am joined by Kari Russell. On this episode we talk about what Human Design is, how it’s different from a personality test, and how you can use Human Design as a system and tool to radically transform your life and work. We discuss how Human Design can work for you in career, relationship, health, fitness, and life, as well as the benefits of hiring a coach in your business (or any aspect of your life!).

On this episode we talk about her experience struggling with weight and body image, how she made little changes in her food intake that made a big difference, as well as how she chooses what to eat based on how she’ll feel and not how she’ll look. We also discuss simple but effective ways to start incorporating healthy eating into our lives, her thoughts on diet culture, and so much more.