This week on Balance Your Life I am joined by Faerlyn Bush. Faerlyn is the creator of the home-based business Lady Faer Designs. On this episode we talk about the benefits of having plants in your home, how to get the right indoor plant, the best, easy-to-maintain plants for your indoor space, tips to maintaining your indoor plants, and more.

On this BONUS episode of Balance Your Life I am giving you tips and tricks to embody and practice to keep your health and your sanity during this lock down corona virus outbreak we are currently going through

On this SOLO episode of Balance Your Life I am guiding you through a meditation in order to feel grounded, connected and centered. Make sure you find a nice comfortable meditative position for this, either sitting up nice and straight or laying down with a nice long spine.

This week on Balance Your Life I am joined by Sophie Wootton. On this episode we talk about taking a Reiki training with no experience having had Reiki done before, what Reiki and energy healing entails, how the energy centres in our bodies work and how blocked energy can lead to disease and illness, what a Reiki session with Sophie looks like. We also talk about her personal experience with Scoliosis, and how yoga helped her to discover how to fit the practice to her body.

On this SOLO episode of Balance Your Life I am giving you gift ideas that you can get for the yogi or wellness junkie in your life! Whether it’s for their birthdays or the holidays, these gifts are sure to make you their favourite person ever, and one that every spiritual friend will want.

On this episode of the podcast we talk about what yoga in the work space looks like as far as structure, time and space, the benefits of implementing yoga in the office including reducing tension headaches from being at a computer, and reducing back pain from sitting all day, and 3 poses you can do RIGHT NOW to counter stiffness from driving or working at your desk all day

On this episode of Balance Your Life we talk about not knowing what to do with your life but knowing what you’re currently doing is NOT it, how to use your heart and body to listen to your intuition and inner guidance, how you can tell if your not doing your life purpose work by the energy you have, and steps you can take to figure out what your life purpose is and how to do more of what you love

On this SOLO episode of Balance Your Life I am giving you 15 ideas that you can incorporate TODAY to practice more self-care and more self-love in your life. This podcast episode also includes a BONUS Metta meditation to really invite more love, compassion and kindness into your life!

On this episode of Balance Your Life I am joined by Kelly Smith; we talk about yoga being more than a physical practice, owning a brick and mortar studio and migrating everything online to be location independent, tips to take if you feel paralyzed by fear, when to let things go, suffering from crippling burn out, and why fun is so essential to our well-being and self-care practice.

On this episode we talk about how being laid off from her corporate career lead her on this path of entrepreneurship, what to do when the Universe doesn’t align with your plans, what we can do about it, and what signs we should be looking for. We also chat about navigating the unknown and debunking the “hustle” mentality, how to make yourself and your needs a priority, and how to time batch your day for optimal performance and how to get the most tasks done.