Who has shamed you in your past and how did you overcome it?

Learning to take 5 minutes to check in on yourself to make sure you feel together and whole.   Like a puzzle, sometimes in our day we have that 1 piece that is missing and we can't find it.   Let's use the breath as the last missing piece to create a whole, healthy and happy body, mind and soul.  More details look at the course offerings and Live Yoga class schedule at YogaAmy.net

In this first episode of my podcast, I am interviewed by my first student from 22 years ago.  A discussion about where I started to where I am now.  Enjoy and look forward to sharing the journey of creating balance for Mind, Body and Soul.