Simple balance practice.
Use support if needed. 
Move slowly. 
Stay within your limit.
Front. Back. Side.
Personal online training for active aging.
Substack: <a href="https://lucilah.substack.com" target="_blank" rel="noopener noreferrer">https://lucilah.substack.com</a>
Mastodon: @grandmaonactive
Contact for details.

Simple balance practice. Use support if needed. Move slowly. Stay within your limit. Front. Back. Side. Personal online training for active aging. Substack: https://lucilah.substack.com Mastodon: @grandmaonactive Contact for details.

Simple balance practice.
Use support if needed. 
Move slowly. 
Stay within your limit.
Front. Back. Side.
Personal online training for active aging.
Substack: <a href="https://lucilah.substack.com" rel="noopener noreferrer">https://lucilah.substack.com</a>
Mastodon: @grandmaonactive
Contact for details.

Balance. Your pace.

Attention: this instance is solely dedicated to science/technology/nature videos in English. Even the activism/education needs to fall into these categories. Anything else will be removed immediately. All accounts that look like spam-bots will also be automatically removed. If you want to register please provide a reasonable reason why you want to join our instance, else your registration will not be accepted. There are too many spammers/bots out there and we are overwhelmed, so we need to cut through this crap.

Share Balance. Your pace.

Sign up to save your podcasts

Balance. Your pace.

Balance. Your pace.