Balanced Alignment - Ayurveda Today

Oreste Prada is the founder of Crossroads in Focus. As a yoga therapist, he offers timeless vedic wisdom and techniques to people journeying through crossroads in their life. You can learn about him and his business at:

https://www.crossroadsinfocus.com/

I absolutely loved my conversation with Oreste last week. I was originally connected with him through my sister almost 8 years ago. I reached out, and he responded with attention and kindness. Then I dropped the ball and allowed our communication to halt for nearly a decade.

Throughout all of those years I would think about him occasionally. My mind just never allowed me to forget him. 6 months ago I thought, “Hey, better late than never,” and I reached out. We locked in right away, and I was inspired by the power and authenticity of his spirit. I got nervous speaking to him because I knew how much wisdom he had, and I could recognize the power he had to transform me. I am now blessed to work with Oreste as his client.

Enjoy :)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit balancedalignment.substack.com

What do you think?

Join Mark and I for a walk in the park as we discuss Lifewave’s X39 stem cell activation patch technology. Mark introduced me to this technology almost a year ago and has since become my good friend and fellow student of ayurveda. He shares some great stories in this episode so I trust you’ll enjoy it.

To connect with Mark call or text him at 317-435-3463

You can go directly to the x39 website at: https://lifewave.com/healingfacts

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit balancedalignment.substack.com

In this episode I process my personal stress and anxiety out loud in real time. In so doing it occurs to me that perhaps my stress isn’t an indication that I’m broken - on the contrary - my stress is an exact indication that I’m functioning well. Let’s flip the script on this mental health stuff and build a foundation for processing stressors effectively as a means to create vitality in our lives 🙌

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit balancedalignment.substack.com

Join me for an incredible session with my friend and colleague Aly Sprague as she guides us to realize the true power of our minds. Diagnosed with cancer before turning 30, she embarked on a heaing journey which led her to discover the true power of her thoughts.

You can connect with her on her instagrama:

https://www.instagram.com/yogini_gal/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit balancedalignment.substack.com

We talk east asian medicine, ayurveda, preventative care, the rockefellers and more in this fun episode with Dr. Kim Filkins of Zen Penguin Wellness. To get in touch with Dr. Kim:

* Website: https://zenpenguinwellness.com/

* Text or Call: 317-529-7853

Namaste friends 🙏🫂🕊️

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit balancedalignment.substack.com

In this episode I delver deeper into digestion, the cornerstone of health for all people. I offer an ayurvedic foundation for assessing the quality of your own digestion and beginning to improve it.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit balancedalignment.substack.com

Join me for a wonderful discussion on inflammation, milk, the parasympathetic nervous system as the gateway to healing, and more in this fun and illuminating session with Dr. Revathi Ramani - A pediatrician who after ten years of practice integrated ayurveda and holistic medicine into her practice.

You can get in touch with Dr. Ramani below:

* website - https://www.3riversayurveda.com

* email - [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit balancedalignment.substack.com

In this episode I dispel one of the most common and harmful myths prevalent in today’s health and wellness landscape. The unveiling of this myth leads to a question I asked my teacher. “What is the most important thing Ayurveda has to teach us as Americans?”

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit balancedalignment.substack.com

In this episode I explore the common conception of nutritional protein. You can check out the written blog post here:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit balancedalignment.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit balancedalignment.substack.com