Meet Samantha Cassetty, Registered Dietician  

In this episode of Normalize The Conversation, Samantha Cassetty joins us to share the key to a healthy lifestyle: everything in balance. Samantha talks about the importance of listening to your body, how emotions play a major role in what you eat, and how to set boundaries for your eating habits. Watch this episode to learn more about how nutrition and mental health overlap and how you can learn to create a balanced diet.  

Normalize The Conversation is hosted by Francesca Reicherter, founder and President of Inspiring My Generation Corporation.