<p>For each of us, finding balanced effort is an important part of our meditation practice. As we practice mindfulness throughout our days, we can notice where we are striving too hard, and where we are not bringing any energy, and find the balance in the middle. Wise effort is a part of the noble eightfold path; it is one of the steps to freedom.</p>

For each of us, finding balanced effort is an important part of our meditation practice. As we practice mindfulness throughout our days, we can notice where we are striving too hard, and where we are not bringing any energy, and find the balance in the middle. Wise effort is a part of the noble eightfold path; it is one of the steps to freedom.

Balanced Effort

A weekly podcast exploring early Buddhist teachings and how they apply to 21st century life. Kate Spina is trained to share Buddhist teachings in the Theravada lineage. IG: @towardlight108www.towardlight.netinfo@towardlight.netToward Light is committed to continuing the tradition of the Buddha by making Early Buddhist teachings accessible to all who are interested in them. We offer multiple tools to help people cultivate and maintain a meditation practice and a spiritually-oriented life. Toward Light was founded to fill a gap in Early Buddhist meditation offerings, which have often been passed down through patriarchal lineage, and do not always take feminist and 21st century perspectives into account.

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Balanced Effort

Balanced Effort

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