This week, Emily is joined by Harry Taylor, one of the co-founders of Othership; a bathhouse and breathwork app that focuses on building the future of emotional wellness. 

In this episode, the two discuss the benefits of thermotherapy and breathwork in their ability to regulate our emotions and test our limits. From how they can alter our nervous system to all the tips and tricks to maximizing the benefits, this episode covers it all! 

Tune in to learn how you can transform your mental and physical health by implementing thermotherapy into your life. 

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Othership 

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Fear is a powerful emotion that can either protect us from harm or hold us back from reaching our full potential. In this episode, Emily sits down with leading neurosurgeon Dr. Mark McLaughlin to discuss the nature of fear, how it manifests in our lives, and how we can learn to confront and overcome it.

Dr. McLaughlin is a world-renowned neurosurgeon who specializes in understanding fear and the role it plays in our lives. From his own experience of operating on patients where every move is a life-or-death situation, Dr. McLaughlin has transformed his perspective on fear to use it as a tool rather than a weakness. This episode covers the science behind fear, how it influences how actions, shame and guilt and ways in which you can find your purpose and not let fear get in the way of it.

Listen in to learn how you can start conquering your dreams by kicking fear in the butt.

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Book - Cognitive dominance: A Brain Surgeon's Quest to Out-Think Fear

Feeling burned out? You're not alone. In a world where we're constantly juggling multiple responsibilities and expectations, burnout has become an all-too-common experience. But what is burnout, exactly? And how can we manage it in a way that allows us to keep us doing the things we love?

In this week's episode, Emily dives deep into the world of burnout as she uncovers the science behind it and the common causes that can lead to its onset. Join in to learn practical tips for navigating burnout, from setting healthy boundaries to practicing self-care and finding meaning in your work and personal life.

Whether you're a high-achieving professional, student or busy parent trying to balance it all, this episode has something for you. Tune in to discover how to reignite your passion and purpose, and find new ways to cope and thrive in the face of burnout.

Emily Newton | Balanced Factor

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Are you preoccupied with your weight, diet and exercise but aren’t sure if what you are experiencing is an “eating disorder”? Time buckle up because this episode gets deep. 

This week, Emily discusses Disordered Eating; a term used to describe a set of abnormal behaviours associated with food and body image that do not warrant the diagnosis of an eating disorder. Whether you are preoccupied with your food intake, calorie counting, ingredient lists and fad diets or fixated on exercising and fear gaining or losing weight, this is an episode where your voice will be heard.  Through her own personal experiences, Emily shares her unique story of struggling with disordered eating and ways in which you can improve your relationship with food based on real scientific evidence and research. This is not the typical episode that involves telling you how to eat intuitively, but instead provides a different perspective that only listeners will discover...  

*Disclaimer: this episode discusses topics related to eating disorders and mental health conditions and is based on research and is not medical advice. Please use your judgment while listening and check out the resources listed below. 

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Understanding and Finding Help for EDs

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Are you tired of feeling like you don’t have your health under control, given no answers or solutions that don’t really solve your problems? Then this is the episode for you!

In this episode, Emily interviews Andrea Nakayama an internationally known functional medicine nutritionist, speaker, founder of the Functional Nutrition Alliance and host of the 15-Minute Matrix Podcast.

Andrea is determined to empower patients to exercise their own self-health and become the CEO of their journey. In this conversation, the two discuss how our health is more than a simple quick fix and ways in which we can look at all parts of our systems to find methods and practices that work best for us. The discussion covers various topics including; integrative medicine, gut health and mental health and how to find a diet that works for you.

Tune in to learn how to become the CEO of your health and take charge today! 

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Andrea Nakayama

Website: https://www.andreanakayama.com

Podcast: 15-Minute Matrix

Instagram: @andreanakayama

This week, Emily is joined by Carolina Salazar @thecarolinalifestyle from the inner growth podcast to discuss how to gain confidence in your own skin and eliminate the need for external validation.

Whether you're struggling with how you feel about your body, feel insecure in social settings or are preoccupied with your diet and exercise, tune in to learn how you can overcome your insecurities and start being confident in who you are inside and out.

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This week, Emily reshares her very first episode featuring the well-recognized and insightful wellness influencer Sami Clarke. Sami is the founder of the fitness platform FORM and is well known for her mindfulness approach to health and wellness. In this conversation, Emily and Sami discuss the impact of social media on our behaviours towards food and the ways in which we can improve our approach and relationship towards what we fuel our bodies.

In honour of National Eating Disorder Awareness week in Canada, this episode is being reshared to help individuals who are looking for ways in which they can improve their relationship with food. If you are struggling and looking for support please check out the resources listed below. 

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Understanding and Finding Help for EDs

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This week, Emily shares the 4 ways you can befriend your anxiety and not let it be the enemy. Anxiety can sometimes feel like the controller in our lives that dictates how we feel, act and think. It can be delibating and frustrating however, it is not the one in charge. You are. 

Tune in to learn the ways you can take control and not let it define you. 

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Caught a case of the winter blues? Then this is the episode for you. This week, Emily discusses the science behind seasonal depression, why it occurs and ways in which we can boost our mood to overcome it. Learn how exercise and diet can promote happiness and how you can embrace the long dark winter days to be energized and productive.

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Healing, although can be uncomfortable can be one of the most rewarding experiences as it enables you to discover your mind and body and develop a  sense of self-love. In this conversation, Emily speaks with Kela Rose from the Skinny Dipping Podcast to discuss the intricacies of healing and ways in which you can optimize your journey to love yourself inside and out. From the importance of feeling emotions, and overcoming setbacks to regulating your own nervous system through mindfulness practices, Emily and Kela dive deep into the difficult topics and bring light to the hardships of the journey. 

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