In today's episode, we will talk more about metabolism - my favorite topic! We will discuss the 4 M's of metabolism; Meals, Movement, Metabolics, and Mindfulness. Most people focus on meals and metabolics but leave out the movement (not what you think) and mindfulness. Listen up so you can learn how to manipulate your metabolism in a much more calm way. 

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In today's episode, we talk about 5 things to consider with your time management and the importance of action, and how it creates motivation. This is a must-listen if you are struggling with a lack of motivation and taking action to become the person you desire.

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In today's episode, we will talk about survival mode, what it is, and why it's not healthy, seven signs that you are living in it and how to get out of it! 

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In today’s episode, we will talk about the importance of self-acceptance and the importance of accepting that we can't control everything and everyone else. 

I truly believe this is a key concept when trying to live your best life. 

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In today’s episode, I talk about transformation.  When we think about transformation, we usually think about how something looks. You can transform the way a house looks, you can transform a room by painting it, you can transform your garden with new plants and grass and maybe rocks, and you are totally capable of transforming your body.

However, let’s explore how you can transform the inside first so that you can create transformation on the outside. I will cover 8 concepts from Wayne Dyer’s book, “You’ll See it When You Believe It.”

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In today’s episode I’m talking about being your own healthcare advocate. We have all had experiences where you go to the doctor for an ailment and leave feeling like you are either stupid, making up your symptoms or leave just as confused as when you went in.

Many people will get test results back saying they are “in the range” and the doctor dismisses their symptoms.

I tell about my personal story of having a near death experience with my pregnancy with my first child.

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Today I’m jumping into a very deep topic. Inner child healing. Ooph. We all have some inner child trauma that needs to be cleared and resolved. I will go over what inner child healing is, the four core wounds associated with it and how you can start to heal.

Once you discover the power of inner child healing, you will be unstoppable!

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Today we are going to discuss inflammation and how it can wreak havoc on your entire system. I’ll explain what it is, what the symptoms are, what causes it, the results of it, and then some tips to reduce it.

Whether you think you have inflammation or not, this is a very good look at why it’s important to manage inflammation.

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May was Mental Health Awareness month, so today I want to talk about something that is not helpful for our mental or physical health. I’m talking about unhelpful or destructive thoughts – also known as cognitive distortions.

Listen today to see if you are doing this! I’ll give an exercise to help you stop the negativity.

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I’m super excited that I did my first interview for the podcast! My friend Ashley Fox joins me today to talk about her own journey to being a Balanced, Fit and Free Woman. Ashley is also a health and wellness coach. She had a lot of good tips in our episode today!

If you want to connect with Ashley or follow her, you can find her on Instagram and Facebook:

Instagram @ashley.c.fox

Facebook: Ashley Coble Fox

Please take this SURVEY to help me create my new membership group!

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