In today’s episode, we will talk about 8 reasons WHY you may be procrastinating on starting your project or goal. Could it be that you are too comfortable? Or lacking confidence?

In today’s episode, I’ll tell you about a comment my 16-year old made to me and how that sparked my desire to revisit my WHY.  Then I’ll share my 5 reasons or “whys” that keep me living a healthy lifestyle. AND I’ll share some “whys” from the Balanced, Fit & Free Lifestyle FB group members.

In today’s episode, I will discuss 7 things to pay attention to when you are looking at a package of food and the nutrition label. By understanding the food labels and nutrition labels, you can make better choices when you’re trying to be healthier!

In today’s episode, I will discuss 6 thoughts or tips, or techniques that I used during my 20-week training program for the 29029 event. Even if you aren’t planning to complete an ultramarathon, these tips will help you get to the top of your personal mountain- your healthiest and happiest self!

In today’s episode, I will share with you what the event is all about, why I would do it and the lessons I learned. It’s a really long episode, so it’s ok if you need to break it into parts. Haha!

In today’s episode, we will talk about 10 different reasons you may feel low in energy.  The number one complaint I hear from many clients and potential clients is that they have no energy.  Let’s discuss some of the big energy vampires.

In today’s episode we will talk about four different types of fears and three tips on how to recognize and conquer your fears so you can live your happiest and most fulfilling life!

 

 

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Website: www.raeannemullins.com

In today’s episode, we will talk about motivation and how it’s not possible to have it spilling out of your pores 100% of the time.  I’ll give you 10 tips to help boost motivation and get your mojo back!

In today’s episode, we will talk about honoring your body where it is right now. Too many people are wasting time waiting to be a certain weight or size before enjoying this amazing life. I will discuss ways to honor your body and find joy in life now.

In today’s episode, we will talk about what it means to be a people pleaser, why it’s not a good idea to be a people pleaser, 10 signs you might be one, and 5 ways to stop.