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Balanced Life by Spectrum.Life
By Spectrum.LifeHealth & Fitness
Balanced Life by Spectrum.Life episodes
- EP.4: Rugby at an International Stage with Amee-Leigh Murphy Crowe
In this weeks' episode, Lauren is joined by Amee-Leigh Murphy Crowe - Irish International 7s and 15s rugby player about her accelerated introduction to rugby, pulling on the green jersey and her career objective to participate at the Olympics.
48 min - EP.3: Workin' up a sweat through Dance with Dayl Cronin
On this weeks' episode, Lauren is joined by Dayl Cronin - ex-boyband member, Dancing with the Stars runner up and academy teacher to chat about his passion for dance and why it should be on your list of things to try. Enjoy!
For more information on Dayl's Dance Academy visit: https://www.facebook.com/DaylCroninDanceAcademy/
49 min - EP.2: Falling out of love with Football with Roberta Harrington
In this episode, Lauren is joined by Roberta Harrington, owner of shopbobby.ie, to discuss how an ACL injury was the catalyst for her to retire her football boots and leave the classroom to pursue her dream career centred around general well-being, paying attention to all 9 boxes of the basics of life.
We hope you enjoy it!
50 min - EP.1: Cooking, MMA and Intermediate Football with TV Chef Eoin Sheehan
In this episode, Lauren Guilfoyle is joined by TV chef and entrepreneur Eoin Sheehan to chat about how he accidentally set up his business at the age of 18, his flirtation with bodybuilding, and his love not only for food but for facilitating lifelong cooking habits.
We hope you enjoy it!
46 min
About Balanced Life by Spectrum.Life
From the publisher's feed
Finding and maintaining balance in our busy day-to-day lives can be hard, but it is a goal we should all strive for. This podcast aims to inspire and help us on our own journeys in making life that little bit more balanced. Join us as we discuss topics such as the importance of movement, exercise, goal setting, creating boundaries, self-reflection, mental and physical health. Hosted by health and wellbeing expert, Lauren Guilfoyle.
Check out all of our other Podcast as part of the Sound Space collection like Real Life, Nourished Life, and Family Life, brought to you by Spectrum.Life.