When you are getting to where you want to be, start looking at your standards and boundaries.  Where are you not holding yourself to that higher level?

We talk about this and how to push through those blocks!

www.balancedlivinghc.com

I was at a mindset workshop over the week and I couldn't help but notice everyone's nervous system acting up!  I also couldn't help but notice how it was playing out in the body.  Take a listen!

Here is the link to The Emotion Detox as mentioned in this podcast. https://balanced-living.teachable.com/p/the-emotion-detox

I walked back into the university I attended years ago and was shocked at the emotion rising to the surface!  What did this mean??  And how long was I going to carry this for?!

I mention in this episode how to book a session online with me. Please check out www.balancedlivinghc.com/book-online

I wasn't planning to have another loss episode, but I also wan't planning to put my dog down so quickly.  Mister, my dog, has always been a great supporter, and now that he is gone, he is still teaching me many lessons.

I also mention The Emotion Detox in this episode: https://balanced-living.teachable.com/p/the-emotion-detox

I know looking to the past has a bad reputation, but this is when it is essential to do so if you want to uplevel your life.

Mentioned in this podcast is the replay of "Don't waste another summer stuck in your head".  Here is the link if you would like to watch it:

My family is my mirror.  They are constantly showing me lessons and teaching me more about myself.  I want to share with you some of these powerful lessons and how you to can find gratitude even in the toughest situations.

I mention The Emotion Detox in this episode.  You can find it here: https://balanced-living.teachable.com/p/the-emotion-detox

I love love love sports.  I grew up watching and playing and I still take those lessons and apply them to my life today.

So what did growing up watching hockey teach me about how to be in a relationship?  Listen and find out!

I mention The Emotion Detox in the show.  Here is the link for more information: https://balanced-living.teachable.com/p/the-emotion-detox

Creating The Emotion Detox wasn't just done over night.  It was a whole process that I needed to go through myself.  And once I did, I was unstoppable!

Here is the link for more information on The Emotion Detox: https://balanced-living.teachable.com/p/the-emotion-detox

We all grieve different, like VERY different.  It's about respect so we don't cause more harm and pain.

For more information on The Emotion Detox, visit https://balanced-living.teachable.com/p/the-emotion-detox

Here is my grief journey.  Its the anticipatory, moment it happens, and the light at the end of the tunnel.

In this episode, I talk about The Emotion Detox.  Here is the link to learn more about it. https://balanced-living.teachable.com/p/the-emotion-detox