In this episode of Balanced Living Weekly, Father Roderick talks about going on 20 mile run. Cliff talks about the advantages of reading on a Kindle in comparison with the iPad. Check out http://gspn.tv/kindle3review. Cliff also talks about how he managed to burn over 1000 calories by walking 8.2 miles, despite unpredictable weather. Father Rodrick […]

In this episode of Balanced Living Weekly, Father Roderick talks about going on 20 mile run. Cliff talks about the advantages of reading on a Kindle in comparison with the iPad. Check out http://gspn.tv/kindle3review. Cliff also talks about how he managed to burn over 1000 calories by walking 8.2 miles, despite unpredictable weather. Father Rodrick […]

In this episode, Cliff shares the excitement and additional motivation that the Withings wifi enabled digital scale (Affiliate Link) has provided. This week’s episode is shorter than our normal format due to some confusion that the recent changes to Daylight Savings Time between the US and The Netherlands. Our Other Podcast Links: Here are the […]

In this week’s episode of Balanced Living Weekly, Cliff and Father Roderick talk about the following topics: Learning how to delegate tasks to others. The power of saying No so you can say Yes. Lenten time commitments. Setting specific, realistic, measurable goals. Eating protein for breakfast works! Biggest Loser update. And more.. Here is the […]

In this week’s episode of Balanced Living Weekly, Cliff and Father Roderick talk about the following topics: Learning how to delegate tasks to others. The power of saying No so you can say Yes. Lenten time commitments. Setting specific, realistic, measurable goals. Eating protein for breakfast works! Biggest Loser update. And more.. Here is the […]

In this episode shares how the most recent episode of the Biggest Loser caused him to become a little emotional. Cliff shared how he never doubted, for a minute, that he would completely fill his March group coaching course and how it not only became a reality, but even had decided to even allow one […]

In this episode shares how the most recent episode of the Biggest Loser caused him to become a little emotional. Cliff shared how he never doubted, for a minute, that he would completely fill his March group coaching course and how it not only became a reality, but even had decided to even allow one […]

In this episode, Cliff shares some experience he had while away from his business for ten days and the results of the seven day cruise with his family. Father Roderick shares a brief update about the Biggest Loser and how they missed an easy opportunity to provide some nutritional information with one of their challenges. […]

In this episode, Cliff and Fr. Roderick give some feedback on the most recent episodes of The Biggest Loser. Cliff shares some audio from the new Jillian Michaels podcast. Also, we talked about the rumor that walking and running burns the same amount of calories. RSS Feed For Jillian Michaels Podcast http://content.everydayhealth.com/jillianmichaels/podcasts/jm-podcast-feed.xsl Want to subscribe […]

In this episode of Balanced Living Weekly, Cliff and Father Roderick share where they are in their journey of pursuing a healthy, balanaced lifetstyle. Melody calling in a full review of the MyFitnessPal.com website. Carole called in to say that she enjoys LoseIt.com and that it helped her lose 58 pounds. We talked about an […]