In this podcast episode, Sofia and Chara explore the importance of balanced nutrition for busy entrepreneurs who are building a successful business. Chara is a Registered Holistic Nutritionist who specializes in weight loss and fitness. Working with men and women from all over the world and empowers and supports them by taking the confusing ever changing nutrition and fitness information and simplifying it. 

Chara is also the co creator of one of my personal favourite go-to foods oat of the ordinary. Oat of the ordinary’s goal is to create the perfect delicious, energizing, and blood sugar-balancing meal that could be enjoyed anywhere! 

Sofia and Chara discuss practical strategies for time management, self-care, and mindfulness that can help entrepreneurs maintain their physical and mental health while juggling a demanding schedule. Additionally, this episode dives into the benefits of incorporating balanced nutrition principles into your diet and how it can boost productivity and overall well-being. We will also address the challenges that entrepreneurs face when it comes to prioritizing their health and offer tips for overcoming them. Tune in to learn how to achieve balanced nutrition and prioritize your health as a busy entrepreneur.

LINKS
CHARA WEBSITE
OAT OF THE ORDINARY
CHARA INSTAGRAM
OAT OF THE ORDINARY INSTAGRAM

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