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I'm very excited to announce that my podcast — The Balanced Vibes podcast — is here!

Thanks so much for tuning in! Please listen to the first, introductory episode below…

 

Welcome to the Balanced Vibes Podcast!

I've been thinking about starting my own podcast since the summer of 2019… And in April of 2020, it's finally here.

I started this podcast because I wanted to create a resource that truly represents balanced approach to health and fitness, without any extremes because extremes simply don't work. There's so much black and white, all or nothing, right or wrong thinking in the food and fitness industry, but this podcast is different.

What You Can Expect From This Podcast

Goals. My main goal is to bring you a well-rounded, balanced approach to health and fitness that is free from black and white, all or nothing mindset.

We all say that we want to have balance in our lives, however, we often end up choosing extreme approaches… Because they're tempting! I'm hoping that this podcast will help you to find that true middle path because this is where the real health happens.

We keep it fun and complaint-free. I want this podcast to offer great insights into health and wellness and touch many serious topics, but I also want to keep it light and positive. That way, it will be more fun for both you, the listeners, and for me as well as I'm putting together the episodes. My mantra is: No negativity, no complaining and no victim mindset. The focus is on broadening our understanding of what true health and fitness looks like, and provide solutions that help you, the listener, to get there.

Guests. I'm planning to bring on a lot guests. Every time when I've had an inspiring conversation with someone, I tell them: I wish I had a podcast so I could interview you! Now I finally have this opportunity, and I'm happy to bring the knowledge that these people have to share, to you. Of course, there will be plenty of solo pods as well, where you hear me talking about what's on my mind.

Practical tools but also venting… In many of these episodes, I will be sharing tools and tips, but there will also be many where I sit down and talk because there's something on my mind and heart that I have to let out. I'm a pretty intuitive (and sometimes impulsive) person so when I get the feeling that I have to talk about a certain topic NOW, I probably just sit down and record it. It's going to be real and raw, that's for sure!

Length of the episodes. The episodes will be 20-60 minutes in length, and I'm planning to release a new one at least one a week. There probably will be some surprise episodes though!

The Backstory

Before we get to our first official episode, I want to give you a little backstory about myself: Who I am, what I do and why I do what I do. When you read or listen to my story, there's a good chance that you recognize yourself in some parts of it, and maybe even say: That's me too!